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Durian vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between Durian and Limburger?

  • Durian is richer in Vitamin B1, Vitamin C, and Copper, yet Limburger is richer in Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Limburger's daily need coverage for Phosphorus is 51% higher.
  • Durian contains less Sodium.

We used Durian, raw or frozen and Cheese, limburger types in this comparison.

Infographic

Durian vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +230.8%
Contains more Magnesium +42.9%
Contains more Potassium +240.6%
Contains less Sodium -99.8%
Contains more Copper +885.7%
Contains more Manganese +755.3%
Contains more Calcium +8183.3%
Contains more Phosphorus +907.7%
Contains more Zinc +650%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +230.8%
Contains more Magnesium +42.9%
Contains more Potassium +240.6%
Contains less Sodium -99.8%
Contains more Copper +885.7%
Contains more Manganese +755.3%
Contains more Calcium +8183.3%
Contains more Phosphorus +907.7%
Contains more Zinc +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B3 +579.7%
Contains more Vitamin B6 +267.4%
Contains more Vitamin A +2525%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +411.7%
Contains more Folate +61.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B3 +579.7%
Contains more Vitamin B6 +267.4%
Contains more Vitamin A +2525%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +411.7%
Contains more Folate +61.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +5428.6%
Contains more Water +34.2%
Contains more Protein +1263.9%
Contains more Fats +411.3%
Contains more Other +238.4%
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +5428.6%
Contains more Water +34.2%
Contains more Protein +1263.9%
Contains more Fats +411.3%
Contains more Other +238.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Limburger
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Limburger Opinion
Net carbs 23.29g 0.49g Durian
Protein 1.47g 20.05g Limburger
Fats 5.33g 27.25g Limburger
Carbs 27.09g 0.49g Durian
Calories 147kcal 327kcal Limburger
Sugar 0.49g Durian
Fiber 3.8g 0g Durian
Calcium 6mg 497mg Limburger
Iron 0.43mg 0.13mg Durian
Magnesium 30mg 21mg Durian
Phosphorus 39mg 393mg Limburger
Potassium 436mg 128mg Durian
Sodium 2mg 800mg Durian
Zinc 0.28mg 2.1mg Limburger
Copper 0.207mg 0.021mg Durian
Manganese 0.325mg 0.038mg Durian
Selenium 14.5µg Limburger
Vitamin A 44IU 1155IU Limburger
Vitamin A RAE 2µg 340µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 20IU Limburger
Vitamin D 0.5µg Limburger
Vitamin C 19.7mg 0mg Durian
Vitamin B1 0.374mg 0.08mg Durian
Vitamin B2 0.2mg 0.503mg Limburger
Vitamin B3 1.074mg 0.158mg Durian
Vitamin B5 0.23mg 1.177mg Limburger
Vitamin B6 0.316mg 0.086mg Durian
Folate 36µg 58µg Limburger
Vitamin B12 0µg 1.04µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 0mg 90mg Durian
Saturated Fat 16.746g Durian
Monounsaturated Fat 8.606g Limburger
Polyunsaturated fat 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
41%
Limburger
Minerals Daily Need Coverage Score
21%
Durian
60%
Limburger

Comparison summary

Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 16.746g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.