Durian vs. Mixed nuts — In-Depth Nutrition Comparison
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How are durian and mixed nuts different?
- Durian is higher in vitamin C and vitamin B1; however, mixed nuts are richer in copper, manganese, phosphorus, magnesium, vitamin B3, zinc, iron, and vitamin B5.
- Daily need coverage for copper for mixed nuts is 78% higher.
- Durian contains 39 times more vitamin C than mixed nuts. While durian contains 19.7mg of vitamin C, mixed nuts contain only 0.5mg.
- Mixed nuts have a lower glycemic index (24) than durian (49).
Durian, raw or frozen and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +663.3% |
| Contains more CalciumCalcium | +1850% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +507% |
| Contains more CopperCopper | +338.2% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1069.2% |
| Contains more ManganeseManganese | +527.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3840% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +617.8% |
| Contains more Vitamin B5Vitamin B5 | +395.7% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 97% | |
| Copper | 0.207mg | 0.907mg | 78% |
| Fats | 5.33g | 53.95g | 75% |
| Manganese | 0.325mg | 2.04mg | 75% |
| Monounsaturated fat | 28.488g | 71% | |
| Selenium | 33.9µg | 62% | |
| Phosphorus | 39mg | 456mg | 60% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 30mg | 229mg | 47% |
| Vitamin B3 | 1.074mg | 7.709mg | 41% |
| Saturated fat | 8.711g | 40% | |
| Protein | 1.47g | 20.04g | 37% |
| Zinc | 0.28mg | 3.36mg | 28% |
| Iron | 0.43mg | 2.61mg | 27% |
| Calories | 147kcal | 607kcal | 23% |
| Vitamin C | 19.7mg | 0.5mg | 21% |
| Vitamin B5 | 0.23mg | 1.14mg | 18% |
| Vitamin B1 | 0.374mg | 0.189mg | 15% |
| Fiber | 3.8g | 7g | 13% |
| Folate | 36µg | 83µg | 12% |
| Calcium | 6mg | 117mg | 11% |
| Choline | 52mg | 9% | |
| Potassium | 436mg | 632mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.316mg | 0.352mg | 3% |
| Starch | 4.2g | 2% | |
| Carbs | 27.09g | 21.05g | 2% |
| Net carbs | 23.29g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.2mg | 0.196mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +3024.5% |
| Contains more ProteinProtein | +1263.3% |
| Contains more FatsFats | +912.2% |
| Contains more OtherOther | +157.1% |
