Durian vs. Mousse — In-Depth Nutrition Comparison
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The main differences between durian and mousse
- Durian has more vitamin B1, vitamin C, vitamin B6, copper, fiber, and manganese; however, mousse has more vitamin B12, phosphorus, and vitamin A.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Mousse has 197 times less vitamin C than durian. Durian has 19.7mg of vitamin C, while mousse has 0.1mg.
Food types used in this article are Durian, raw or frozen and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more CopperCopper | +176% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +450.8% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +27.9% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin B1Vitamin B1 | +731.1% |
| Contains more Vitamin B3Vitamin B3 | +635.6% |
| Contains more Vitamin B6Vitamin B6 | +444.8% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 9.151g | 42% | |
| Vitamin B1 | 0.374mg | 0.045mg | 27% |
| Vitamin C | 19.7mg | 0.1mg | 22% |
| Vitamin B6 | 0.316mg | 0.058mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fats | 5.33g | 16g | 16% |
| Vitamin A | 2µg | 140µg | 15% |
| Copper | 0.207mg | 0.075mg | 15% |
| Fiber | 3.8g | 0.6g | 13% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.027g | 13% | |
| Manganese | 0.325mg | 0.059mg | 12% |
| Phosphorus | 39mg | 117mg | 11% |
| Potassium | 436mg | 143mg | 9% |
| Calcium | 6mg | 96mg | 9% |
| Polyunsaturated fat | 0.879g | 6% | |
| Vitamin B5 | 0.23mg | 0.533mg | 6% |
| Vitamin B3 | 1.074mg | 0.146mg | 6% |
| Protein | 1.47g | 4.14g | 5% |
| Folate | 36µg | 15µg | 5% |
| Calories | 147kcal | 225kcal | 4% |
| Carbs | 27.09g | 16.07g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 0.28mg | 0.64mg | 3% |
| Sodium | 2mg | 38mg | 2% |
| Iron | 0.43mg | 0.55mg | 2% |
| Magnesium | 30mg | 20mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 23.29g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B2 | 0.2mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68.6% |
| Contains more OtherOther | +31.8% |
| Contains more ProteinProtein | +181.6% |
| Contains more FatsFats | +200.2% |
~equal in
Water
~62.94g
