Durian vs. Nattō — In-Depth Nutrition Comparison
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A recap on differences between durian and nattō
- Durian has more vitamin B1 and vitamin B6; however, nattō is higher in iron, manganese, copper, zinc, calcium, magnesium, phosphorus, and potassium.
- Nattō covers your daily iron needs 102% more than durian.
- Nattō contains 2 times less vitamin B6 than durian. Durian contains 0.316mg of vitamin B6, while nattō contains 0.13mg.
Food varieties used in this article are Durian, raw or frozen and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +3516.7% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +982.1% |
| Contains more PhosphorusPhosphorus | +346.2% |
| Contains more ManganeseManganese | +370.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 8.6mg | 102% |
| Manganese | 0.325mg | 1.528mg | 52% |
| Copper | 0.207mg | 0.667mg | 51% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 1.47g | 19.4g | 36% |
| Zinc | 0.28mg | 3.03mg | 25% |
| Calcium | 6mg | 217mg | 21% |
| Magnesium | 30mg | 115mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Phosphorus | 39mg | 174mg | 19% |
| Vitamin B1 | 0.374mg | 0.16mg | 18% |
| Selenium | 8.8µg | 16% | |
| Vitamin B6 | 0.316mg | 0.13mg | 14% |
| Choline | 57mg | 10% | |
| Fats | 5.33g | 11g | 9% |
| Potassium | 436mg | 729mg | 9% |
| Vitamin B3 | 1.074mg | 0mg | 7% |
| Folate | 36µg | 8µg | 7% |
| Saturated fat | 1.591g | 7% | |
| Vitamin C | 19.7mg | 13mg | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Fiber | 3.8g | 5.4g | 6% |
| Carbs | 27.09g | 12.68g | 5% |
| Calories | 147kcal | 211kcal | 3% |
| Vitamin B2 | 0.2mg | 0.19mg | 1% |
| Net carbs | 23.29g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.23mg | 0.215mg | 0% |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +113.6% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +1219.7% |
| Contains more FatsFats | +106.4% |
| Contains more OtherOther | +69.6% |
