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Durian vs. Navajo frybread — In-Depth Nutrition Comparison

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The main differences between durian and navajo frybread

  • Durian has more vitamin B6, copper, and potassium; however, navajo frybread has more iron, vitamin B3, folate, phosphorus, and calcium.
  • Daily need coverage for iron for navajo frybread is 45% higher.
  • Navajo frybread has 8 times less vitamin B6 than durian. Durian has 0.316mg of vitamin B6, while navajo frybread has 0.038mg.
  • Durian is lower in sodium.
  • Navajo frybread has a higher glycemic index than durian.

Food types used in this article are Durian, raw or frozen and Frybread, made with lard (Navajo).

Infographic

Durian vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +466.2%
Contains more CopperCopper +127.5%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +850%
Contains more IronIron +839.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +215.4%
~equal in Manganese ~0.297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +731.6%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more FolateFolate +238.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Durian Navajo frybread DV% diff.
Iron 0.43mg 4.04mg 45%
Selenium 18.6µg 34%
Folate 36µg 122µg 22%
Vitamin C 19.7mg 22%
Vitamin B3 1.074mg 4.603mg 22%
Saturated fat 4.621g 21%
Vitamin B6 0.316mg 0.038mg 21%
Starch 42.85g 18%
Fiber 3.8g 15%
Sodium 2mg 329mg 14%
Copper 0.207mg 0.091mg 13%
Phosphorus 39mg 123mg 12%
Fats 5.33g 12.22g 11%
Monounsaturated fat 4.411g 11%
Potassium 436mg 77mg 11%
Protein 1.47g 6.69g 10%
Calories 147kcal 330kcal 9%
Polyunsaturated fat 1.055g 7%
Carbs 27.09g 48.26g 7%
Vitamin B1 0.374mg 0.43mg 5%
Calcium 6mg 57mg 5%
Magnesium 30mg 18mg 3%
Cholesterol 0mg 7mg 2%
Vitamin K 0.8µg 1%
Zinc 0.28mg 0.35mg 1%
Vitamin B5 0.23mg 0.164mg 1%
Vitamin B2 0.2mg 0.217mg 1%
Manganese 0.325mg 0.297mg 1%
Net carbs 23.29g 48.26g N/A
Sugar 2.03g N/A
Vitamin A 2µg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more WaterWater +105.9%
Contains more ProteinProtein +355.1%
Contains more FatsFats +129.3%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.