Durian vs. Navajo frybread — In-Depth Nutrition Comparison
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The main differences between durian and navajo frybread
- Durian has more vitamin B6, copper, and potassium; however, navajo frybread has more iron, vitamin B3, folate, phosphorus, and calcium.
- Daily need coverage for iron for navajo frybread is 45% higher.
- Navajo frybread has 8 times less vitamin B6 than durian. Durian has 0.316mg of vitamin B6, while navajo frybread has 0.038mg.
- Durian is lower in sodium.
- Navajo frybread has a higher glycemic index than durian.
Food types used in this article are Durian, raw or frozen and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +66.7% |
Contains more PotassiumPotassium | +466.2% |
Contains more CopperCopper | +127.5% |
Contains less SodiumSodium | -99.4% |
Contains more CalciumCalcium | +850% |
Contains more IronIron | +839.5% |
Contains more ZincZinc | +25% |
Contains more PhosphorusPhosphorus | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B5Vitamin B5 | +40.2% |
Contains more Vitamin B6Vitamin B6 | +731.6% |
Contains more Vitamin B1Vitamin B1 | +15% |
Contains more Vitamin B3Vitamin B3 | +328.6% |
Contains more FolateFolate | +238.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 0.43mg | 4.04mg | 45% |
Selenium | 18.6µg | 34% | |
Folate | 36µg | 122µg | 22% |
Vitamin C | 19.7mg | 22% | |
Vitamin B3 | 1.074mg | 4.603mg | 22% |
Saturated fat | 4.621g | 21% | |
Vitamin B6 | 0.316mg | 0.038mg | 21% |
Starch | 42.85g | 18% | |
Fiber | 3.8g | 15% | |
Sodium | 2mg | 329mg | 14% |
Copper | 0.207mg | 0.091mg | 13% |
Phosphorus | 39mg | 123mg | 12% |
Fats | 5.33g | 12.22g | 11% |
Monounsaturated fat | 4.411g | 11% | |
Potassium | 436mg | 77mg | 11% |
Protein | 1.47g | 6.69g | 10% |
Calories | 147kcal | 330kcal | 9% |
Polyunsaturated fat | 1.055g | 7% | |
Carbs | 27.09g | 48.26g | 7% |
Vitamin B1 | 0.374mg | 0.43mg | 5% |
Calcium | 6mg | 57mg | 5% |
Magnesium | 30mg | 18mg | 3% |
Cholesterol | 0mg | 7mg | 2% |
Vitamin K | 0.8µg | 1% | |
Zinc | 0.28mg | 0.35mg | 1% |
Vitamin B5 | 0.23mg | 0.164mg | 1% |
Vitamin B2 | 0.2mg | 0.217mg | 1% |
Manganese | 0.325mg | 0.297mg | 1% |
Net carbs | 23.29g | 48.26g | N/A |
Sugar | 2.03g | N/A | |
Vitamin A | 2µg | 0% | |
Omega-3 - ALA | 0.051g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains more WaterWater | +105.9% |
Contains more ProteinProtein | +355.1% |
Contains more FatsFats | +129.3% |
Contains more CarbsCarbs | +78.1% |
Contains more OtherOther | +12.5% |