Durian vs. Navajo frybread — In-Depth Nutrition Comparison
Compare
The main differences between durian and navajo frybread
- Durian has more vitamin B6, copper, and potassium; however, navajo frybread has more iron, vitamin B3, folate, phosphorus, and calcium.
- Daily need coverage for iron for navajo frybread is 45% higher.
- Navajo frybread has 8 times less Vitamin B6 than durian. Durian has 0.316mg of Vitamin B6, while navajo frybread has 0.038mg.
- Durian is lower in sodium.
- Navajo frybread has a higher glycemic index than durian.
Food types used in this article are Durian, raw or frozen and Frybread, made with lard (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +466.2% |
| Contains more CopperCopper | +127.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +839.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +215.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more FolateFolate | +238.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +105.9% |
| Contains more ProteinProtein | +355.1% |
| Contains more FatsFats | +129.3% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 147kcal | 330kcal |
|
| Protein | 1.47g | 6.69g |
|
| Fats | 5.33g | 12.22g |
|
| Vitamin C | 19.7mg |
|
|
| Net carbs | 23.29g | 48.26g |
|
| Carbs | 27.09g | 48.26g |
|
| Cholesterol | 0mg | 7mg |
|
| Magnesium | 30mg | 18mg |
|
| Calcium | 6mg | 57mg |
|
| Potassium | 436mg | 77mg |
|
| Iron | 0.43mg | 4.04mg |
|
| Sugar | 2.03g |
|
|
| Fiber | 3.8g |
|
|
| Copper | 0.207mg | 0.091mg |
|
| Zinc | 0.28mg | 0.35mg |
|
| Starch | 42.85g |
|
|
| Phosphorus | 39mg | 123mg |
|
| Sodium | 2mg | 329mg |
|
| Vitamin A | 44IU |
|
|
| Vitamin A | 2µg |
|
|
| Manganese | 0.325mg | 0.297mg |
|
| Selenium | 18.6µg |
|
|
| Vitamin B1 | 0.374mg | 0.43mg |
|
| Vitamin B2 | 0.2mg | 0.217mg |
|
| Vitamin B3 | 1.074mg | 4.603mg |
|
| Vitamin B5 | 0.23mg | 0.164mg |
|
| Vitamin B6 | 0.316mg | 0.038mg |
|
| Vitamin K | 0.8µg |
|
|
| Folate | 36µg | 122µg |
|
| Saturated Fat | 4.621g |
|
|
| Monounsaturated Fat | 4.411g |
|
|
| Polyunsaturated fat | 1.055g |
|
|
| Omega-3 - ALA | 0.051g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.004g |
|
|
| Omega-6 - Eicosadienoic acid | 0.018g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
21%
46%
Comparison summary
Which food is cheaper?
Navajo frybread is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 4.621g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 21)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.