Durian vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between Durian and Pancake
- Durian has more Vitamin C, Vitamin B6, Copper, and Vitamin B1, however, Pancake is higher in Calcium, Phosphorus, Iron, and Vitamin B12.
- Durian covers your daily Vitamin C needs 22% more than Pancake.
- Pancake contains 7 times less Vitamin B6 than Durian. Durian contains 0.316mg of Vitamin B6, while Pancake contains 0.046mg.
- Durian has less Sodium.
Food varieties used in this article are Durian, raw or frozen and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+87.5%
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Potassium
+230.3%
Contains
less
Sodium
-99.5%
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Copper
+322.4%
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Manganese
+62.5%
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Calcium
+3550%
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Iron
+318.6%
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Phosphorus
+307.7%
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Zinc
+100%
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Magnesium
+87.5%
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Potassium
+230.3%
Contains
less
Sodium
-99.5%
Contains
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Copper
+322.4%
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Manganese
+62.5%
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Calcium
+3550%
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Iron
+318.6%
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Phosphorus
+307.7%
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Zinc
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+6466.7%
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Vitamin B1
+86.1%
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Vitamin B6
+587%
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Vitamin A
+345.5%
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Vitamin B2
+40.5%
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Vitamin B3
+45.9%
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Vitamin B5
+76.1%
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Vitamin B12
+∞%
Equal in Folate - 38
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Vitamin C
+6466.7%
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Vitamin B1
+86.1%
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Vitamin B6
+587%
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Vitamin A
+345.5%
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Vitamin B2
+40.5%
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Vitamin B3
+45.9%
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Vitamin B5
+76.1%
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Vitamin B12
+∞%
Equal in Folate - 38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22.9%
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Protein
+335.4%
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Fats
+82%
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Other
+141.1%
Equal in Carbs - 28.3
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Water
+22.9%
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Protein
+335.4%
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Fats
+82%
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Other
+141.1%
Equal in Carbs - 28.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 28.3g |
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| Protein | 1.47g | 6.4g |
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| Fats | 5.33g | 9.7g |
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| Carbs | 27.09g | 28.3g |
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| Calories | 147kcal | 227kcal |
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| Fiber | 3.8g |
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| Calcium | 6mg | 219mg |
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| Iron | 0.43mg | 1.8mg |
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| Magnesium | 30mg | 16mg |
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| Phosphorus | 39mg | 159mg |
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| Potassium | 436mg | 132mg |
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| Sodium | 2mg | 439mg |
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| Zinc | 0.28mg | 0.56mg |
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| Copper | 0.207mg | 0.049mg |
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| Manganese | 0.325mg | 0.2mg |
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| Selenium | 14.9µg |
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| Vitamin A | 44IU | 196IU |
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| Vitamin A RAE | 2µg | 54µg |
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| Vitamin C | 19.7mg | 0.3mg |
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| Vitamin B1 | 0.374mg | 0.201mg |
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| Vitamin B2 | 0.2mg | 0.281mg |
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| Vitamin B3 | 1.074mg | 1.567mg |
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| Vitamin B5 | 0.23mg | 0.405mg |
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| Vitamin B6 | 0.316mg | 0.046mg |
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| Folate | 36µg | 38µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 2.122g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 2.474g |
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| Polyunsaturated fat | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
21%
Minerals Daily Need Coverage Score
21%
42%
Comparison summary
Which food is cheaper?
Pancake is cheaper (difference - $1)
Which food contains less Sodium?
Durian contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 2.122g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 17)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.