Durian vs. Pastrami — In-Depth Nutrition Comparison
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What are the differences between durian and pastrami?
- Durian is higher in vitamin B1, vitamin C, and fiber, yet pastrami is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
- Pastrami's daily need coverage for vitamin B12 is 78% more.
- The amount of sodium in durian is lower.
- The glycemic index of durian is lower.
We used Durian, raw or frozen and Beef, cured, pastrami types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +107.6% |
| Contains more CopperCopper | +127.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1103.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +416.3% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +348.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin B1Vitamin B1 | +619.2% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B3Vitamin B3 | +296.6% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2mg | 1078mg | 47% |
| Zinc | 0.28mg | 4.98mg | 43% |
| Protein | 1.47g | 21.8g | 41% |
| Selenium | 17.7µg | 32% | |
| Vitamin B1 | 0.374mg | 0.052mg | 27% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin C | 19.7mg | 0.3mg | 22% |
| Iron | 0.43mg | 2.22mg | 22% |
| Vitamin B3 | 1.074mg | 4.26mg | 20% |
| Phosphorus | 39mg | 175mg | 19% |
| Choline | 81.6mg | 15% | |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.027mg | 13% |
| Copper | 0.207mg | 0.091mg | 13% |
| Saturated fat | 2.681g | 12% | |
| Carbs | 27.09g | 0.36g | 9% |
| Folate | 36µg | 6µg | 8% |
| Potassium | 436mg | 210mg | 7% |
| Vitamin B6 | 0.316mg | 0.221mg | 7% |
| Monounsaturated fat | 2.118g | 5% | |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin B2 | 0.2mg | 0.161mg | 3% |
| Vitamin B5 | 0.23mg | 0.265mg | 1% |
| Fats | 5.33g | 5.82g | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 147kcal | 147kcal | 0% |
| Net carbs | 23.29g | 0.36g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +7425% |
| Contains more ProteinProtein | +1383% |
| Contains more OtherOther | +122.3% |
~equal in
Fats
~5.82g
~equal in
Water
~69.53g
