Durian vs. Patty — In-Depth Nutrition Comparison
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How are durian and patty different?
- Durian is higher in vitamin B1, vitamin C, fiber, and copper; however, patty is richer in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty has a lower glycemic index (0) than durian (49).
Durian, raw or frozen and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more CopperCopper | +183.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +1811.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +348.8% |
| Contains more ZincZinc | +1371.4% |
| Contains more PhosphorusPhosphorus | +271.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +769.8% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B3Vitamin B3 | +258.1% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.28mg | 4.12mg | 35% |
| Saturated fat | 6.333g | 29% | |
| Vitamin B1 | 0.374mg | 0.043mg | 28% |
| Selenium | 14.8µg | 27% | |
| Protein | 1.47g | 14.63g | 26% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Iron | 0.43mg | 1.93mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B3 | 1.074mg | 3.846mg | 17% |
| Monounsaturated fat | 6.861g | 17% | |
| Fats | 5.33g | 15.69g | 16% |
| Fiber | 3.8g | 0g | 15% |
| Copper | 0.207mg | 0.073mg | 15% |
| Phosphorus | 39mg | 145mg | 15% |
| Manganese | 0.325mg | 0.017mg | 13% |
| Carbs | 27.09g | 0g | 9% |
| Folate | 36µg | 6µg | 8% |
| Vitamin B6 | 0.316mg | 0.214mg | 8% |
| Potassium | 436mg | 269mg | 5% |
| Polyunsaturated fat | 0.643g | 4% | |
| Vitamin B2 | 0.2mg | 0.16mg | 3% |
| Sodium | 2mg | 74mg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Calories | 147kcal | 204kcal | 3% |
| Vitamin B5 | 0.23mg | 0.309mg | 2% |
| Net carbs | 23.29g | 0g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +895.2% |
| Contains more FatsFats | +194.4% |
| Contains more OtherOther | +342.9% |
~equal in
Water
~64.72g
