Durian vs. Pickled cucumber — In-Depth Nutrition Comparison
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Summary of differences between durian and pickled cucumber
- The amount of vitamin B1, vitamin B6, vitamin C, vitamin B2, manganese, copper, potassium, fiber, and folate in durian is higher than in pickled cucumber.
- Pickled cucumber covers your daily need for sodium, 52% more than durian.
- The amount of sodium in durian is lower.
- Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1795.7% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2854.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +505.3% |
| Contains more Vitamin B6Vitamin B6 | +3411.1% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1208mg | 52% |
| Vitamin K | 47µg | 39% | |
| Vitamin B1 | 0.374mg | 0mg | 31% |
| Vitamin B6 | 0.316mg | 0.009mg | 24% |
| Vitamin C | 19.7mg | 1mg | 21% |
| Vitamin B2 | 0.2mg | 0.01mg | 15% |
| Copper | 0.207mg | 0.085mg | 14% |
| Manganese | 0.325mg | 0.011mg | 14% |
| Potassium | 436mg | 23mg | 12% |
| Fiber | 3.8g | 1.2g | 10% |
| Folate | 36µg | 1µg | 9% |
| Fats | 5.33g | 0.2g | 8% |
| Carbs | 27.09g | 2.26g | 8% |
| Vitamin B3 | 1.074mg | 0mg | 7% |
| Calories | 147kcal | 11kcal | 7% |
| Magnesium | 30mg | 4mg | 6% |
| Phosphorus | 39mg | 14mg | 4% |
| Vitamin B5 | 0.23mg | 0.038mg | 4% |
| Zinc | 0.28mg | 0.02mg | 2% |
| Protein | 1.47g | 0.33g | 2% |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 6mg | 0mg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Net carbs | 23.29g | 1.06g | N/A |
| Iron | 0.43mg | 0.4mg | 0% |
| Sugar | 1.06g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +345.5% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +1098.7% |
| Contains more WaterWater | +44.8% |
| Contains more OtherOther | +179.5% |
