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Durian vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between durian and rabbit Meat

  • Durian has more vitamin B1, vitamin C, fiber, and vitamin B2, while rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than durian.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of durian is 49.

These are the specific foods used in this comparison Durian, raw or frozen and Game meat, rabbit, wild, cooked, stewed.

Infographic

Durian vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +27.1%
Contains more CopperCopper +17.6%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +200%
Contains more IronIron +1027.9%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +515.4%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1770%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +350%
Contains more Vitamin B3Vitamin B3 +495.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +51.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2146.3%
Contains more OtherOther +87.5%
~equal in Water ~61.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Rabbit Meat
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.47g 33.02g 63%
Iron 0.43mg 4.85mg 55%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.074mg 6.4mg 33%
Vitamin B1 0.374mg 0.02mg 30%
Phosphorus 39mg 240mg 29%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Vitamin C 19.7mg 0mg 22%
Zinc 0.28mg 2.38mg 19%
Fiber 3.8g 0g 15%
Manganese 0.325mg 14%
Vitamin B2 0.2mg 0.07mg 10%
Carbs 27.09g 0g 9%
Folate 36µg 8µg 7%
Polyunsaturated fat 0.68g 5%
Saturated fat 1.05g 5%
Vitamin B5 0.23mg 5%
Copper 0.207mg 0.176mg 3%
Vitamin E 0.41mg 3%
Potassium 436mg 343mg 3%
Fats 5.33g 3.51g 3%
Sodium 2mg 45mg 2%
Monounsaturated fat 0.95g 2%
Vitamin B6 0.316mg 0.34mg 2%
Calories 147kcal 173kcal 1%
Vitamin K 1.5µg 1%
Calcium 6mg 18mg 1%
Net carbs 23.29g 0g N/A
Magnesium 30mg 31mg 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
86%
Rabbit Meat
Minerals Daily Need Coverage Score
21%
Durian
55%
Rabbit Meat

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.