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Durian vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are durian and sun-dried tomato different?

  • Durian is richer in vitamin B1, while sun-dried tomato is higher in vitamin C, potassium, copper, iron, vitamin A, vitamin B3, phosphorus, vitamin B2, and magnesium.
  • Sun-dried tomato covers your daily need for vitamin C, 91% more than durian.
  • Durian contains 2 times more vitamin B1 than sun-dried tomato. Durian contains 0.374mg of vitamin B1, while sun-dried tomato contains 0.193mg.
  • Durian has a higher glycemic index (49) than sun-dried tomato (30).

Durian, raw or frozen and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Durian vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +258.9%
Contains more IronIron +523.3%
Contains more CopperCopper +128.5%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +256.4%
Contains more ManganeseManganese +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +93.8%
Contains more FolateFolate +56.5%
Contains more Vitamin CVitamin C +416.8%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B5Vitamin B5 +108.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +16.1%
Contains more WaterWater +20.7%
Contains more ProteinProtein +244.2%
Contains more FatsFats +164.2%
Contains more OtherOther +230.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Sun-dried tomato
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Durian Sun-dried tomato DV% diff.
Vitamin C 19.7mg 101.8mg 91%
Potassium 436mg 1565mg 33%
Copper 0.207mg 0.473mg 30%
Iron 0.43mg 2.68mg 28%
Monounsaturated fat 8.663g 22%
Vitamin B3 1.074mg 3.63mg 16%
Vitamin B1 0.374mg 0.193mg 15%
Phosphorus 39mg 139mg 14%
Polyunsaturated fat 2.06g 14%
Vitamin B2 0.2mg 0.383mg 14%
Fats 5.33g 14.08g 13%
Magnesium 30mg 81mg 12%
Sodium 2mg 266mg 11%
Saturated fat 1.893g 9%
Fiber 3.8g 5.8g 8%
Vitamin A 2µg 64µg 7%
Protein 1.47g 5.06g 7%
Manganese 0.325mg 0.466mg 6%
Zinc 0.28mg 0.78mg 5%
Selenium 3µg 5%
Vitamin B5 0.23mg 0.479mg 5%
Calcium 6mg 47mg 4%
Calories 147kcal 213kcal 3%
Folate 36µg 23µg 3%
Carbs 27.09g 23.33g 1%
Net carbs 23.29g 17.53g N/A
Vitamin B6 0.316mg 0.319mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
21%
Durian
66%
Sun-dried tomato

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.893g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.