Durian vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between durian and sweet and sour
- Durian has more vitamin B1, vitamin B6, fiber, copper, vitamin B2, vitamin C, potassium, and folate; however, sweet, and sour is richer in manganese.
- Durian's daily need coverage for vitamin B1 is 27% more.
- Durian contains 38 times more fiber than sweet and sour. Durian contains 3.8g of fiber, while sweet, and sour contains 0.1g.
- Durian contains less sodium.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of durian is 49.
The food varieties used in the comparison are Durian, raw or frozen and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +340.4% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +162% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ManganeseManganese | +134.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +679.2% |
| Contains more Vitamin B2Vitamin B2 | +952.6% |
| Contains more Vitamin B3Vitamin B3 | +474.3% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +496.2% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.048mg | 27% |
| Vitamin B6 | 0.316mg | 0.053mg | 20% |
| Manganese | 0.325mg | 0.761mg | 19% |
| Sodium | 2mg | 371mg | 16% |
| Fiber | 3.8g | 0.1g | 15% |
| Copper | 0.207mg | 0.079mg | 14% |
| Vitamin B2 | 0.2mg | 0.019mg | 14% |
| Vitamin C | 19.7mg | 8.7mg | 12% |
| Potassium | 436mg | 99mg | 10% |
| Fats | 5.33g | 0.02g | 8% |
| Folate | 36µg | 8µg | 7% |
| Vitamin B3 | 1.074mg | 0.187mg | 6% |
| Phosphorus | 39mg | 7mg | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Carbs | 27.09g | 38.22g | 4% |
| Vitamin B5 | 0.23mg | 0.093mg | 3% |
| Iron | 0.43mg | 0.21mg | 3% |
| Protein | 1.47g | 0.27g | 2% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Selenium | 0.4µg | 1% | |
| Calories | 147kcal | 150kcal | 0% |
| Net carbs | 23.29g | 38.12g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +444.4% |
| Contains more FatsFats | +26550% |
| Contains more CarbsCarbs | +41.1% |
~equal in
Water
~60.27g
~equal in
Other
~1.22g
