Durian vs. White chocolate — In-Depth Nutrition Comparison
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How are durian and white chocolate different?
- Durian is higher in vitamin B1, vitamin C, vitamin B6, copper, fiber, and manganese; however, white chocolate is richer in vitamin B12, phosphorus, calcium, and vitamin B5.
- Daily need coverage for vitamin B1 for durian is 26% higher.
- Durian contains 41 times more manganese than white chocolate. While durian contains 0.325mg of manganese, white chocolate contains only 0.008mg.
Durian, raw or frozen and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +245% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +3962.5% |
| Contains more CalciumCalcium | +3216.7% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +351.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3840% |
| Contains more Vitamin B1Vitamin B1 | +493.7% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B5Vitamin B5 | +164.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.412g | 88% | |
| Fats | 5.33g | 32.09g | 41% |
| Vitamin B1 | 0.374mg | 0.063mg | 26% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin C | 19.7mg | 0.5mg | 21% |
| Calories | 147kcal | 539kcal | 20% |
| Phosphorus | 39mg | 176mg | 20% |
| Vitamin B6 | 0.316mg | 0.056mg | 20% |
| Calcium | 6mg | 199mg | 19% |
| Copper | 0.207mg | 0.06mg | 16% |
| Manganese | 0.325mg | 0.008mg | 14% |
| Fiber | 3.8g | 0.2g | 14% |
| Carbs | 27.09g | 59.24g | 11% |
| Protein | 1.47g | 5.87g | 9% |
| Vitamin K | 9.1µg | 8% | |
| Vitamin B5 | 0.23mg | 0.608mg | 8% |
| Selenium | 4.5µg | 8% | |
| Folate | 36µg | 7µg | 7% |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B2 | 0.2mg | 0.282mg | 6% |
| Choline | 29.5mg | 5% | |
| Zinc | 0.28mg | 0.74mg | 4% |
| Potassium | 436mg | 286mg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Sodium | 2mg | 90mg | 4% |
| Vitamin B3 | 1.074mg | 0.745mg | 2% |
| Iron | 0.43mg | 0.24mg | 2% |
| Vitamin A | 2µg | 9µg | 1% |
| Net carbs | 23.29g | 59.04g | N/A |
| Sugar | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +4899.2% |
| Contains more ProteinProtein | +299.3% |
| Contains more FatsFats | +502.1% |
| Contains more CarbsCarbs | +118.7% |
| Contains more OtherOther | +33.9% |
