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  6. Edam vs. Apple cider vinegar

Edam vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between Edam and Apple cider vinegar?

  • Edam has more Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Selenium than Apple cider vinegar.
  • Edam's daily need coverage for Saturated Fat is 88% higher.
  • Apple cider vinegar is lower in Saturated Fat.

We used Cheese, edam and Vinegar, cider types in this comparison.

Infographic

Edam vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +10342.9%
Contains more Iron +120%
Contains more Magnesium +500%
Contains more Phosphorus +6600%
Contains more Potassium +157.5%
Contains more Zinc +9275%
Contains more Copper +350%
Contains more Selenium +14400%
Contains less Sodium -99.4%
Contains more Manganese +2163.6%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +10342.9%
Contains more Iron +120%
Contains more Magnesium +500%
Contains more Phosphorus +6600%
Contains more Potassium +157.5%
Contains more Zinc +9275%
Contains more Copper +350%
Contains more Selenium +14400%
Contains less Sodium -99.4%
Contains more Manganese +2163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
11
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +53.8%
Contains more Water +125.7%
Contains more Other +24.6%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +53.8%
Contains more Water +125.7%
Contains more Other +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Apple cider vinegar
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Edam Apple cider vinegar Opinion
Net carbs 1.43g 0.93g Edam
Protein 24.99g 0g Edam
Fats 27.8g 0g Edam
Carbs 1.43g 0.93g Edam
Calories 357kcal 21kcal Edam
Fructose 0.3g Apple cider vinegar
Sugar 1.43g 0.4g Apple cider vinegar
Calcium 731mg 7mg Edam
Iron 0.44mg 0.2mg Edam
Magnesium 30mg 5mg Edam
Phosphorus 536mg 8mg Edam
Potassium 188mg 73mg Edam
Sodium 812mg 5mg Apple cider vinegar
Zinc 3.75mg 0.04mg Edam
Copper 0.036mg 0.008mg Edam
Manganese 0.011mg 0.249mg Apple cider vinegar
Selenium 14.5µg 0.1µg Edam
Vitamin A 825IU 0IU Edam
Vitamin A RAE 243µg 0µg Edam
Vitamin E 0.24mg 0mg Edam
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin B1 0.037mg 0mg Edam
Vitamin B2 0.389mg 0mg Edam
Vitamin B3 0.082mg 0mg Edam
Vitamin B5 0.281mg 0mg Edam
Vitamin B6 0.076mg 0mg Edam
Folate 16µg 0µg Edam
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 0µg Edam
Tryptophan 0.352mg 0mg Edam
Threonine 0.932mg 0mg Edam
Isoleucine 1.308mg 0mg Edam
Leucine 2.57mg 0mg Edam
Lysine 2.66mg 0mg Edam
Methionine 0.721mg 0mg Edam
Phenylalanine 1.434mg 0mg Edam
Valine 1.81mg 0mg Edam
Histidine 1.034mg 0mg Edam
Cholesterol 89mg 0mg Apple cider vinegar
Saturated Fat 17.572g 0g Apple cider vinegar
Monounsaturated Fat 8.125g 0g Edam
Polyunsaturated fat 0.665g 0g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
80%
Edam
6%
Apple cider vinegar

Comparison summary

Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 13)
Which food is cheaper?
Edam
Edam is cheaper (difference - $1.4)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 807mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 17.572g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.