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  6. Edam vs. Apple strudel

Edam vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between edam and apple strudel

  • Apple strudel has less phosphorus, calcium, vitamin B12, zinc, vitamin B2, vitamin A, and selenium.
  • Edam's daily need coverage for saturated fat is 78% more.
  • Edam has 49 times more calcium than apple strudel. Edam has 731mg of calcium, while apple strudel has 15mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than edam.

The food varieties used in the comparison are Cheese, edam and Strudel, apple.

Infographic

Edam vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +4773.3%
Contains more PotassiumPotassium +26.2%
Contains more CopperCopper +20%
Contains more ZincZinc +1873.7%
Contains more PhosphorusPhosphorus +1524.2%
Contains more SeleniumSelenium +137.7%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +1627.3%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +3950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1456%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +491.7%
Contains more Vitamin B3Vitamin B3 +302.4%
Contains more Vitamin KVitamin K +26.1%
Contains more FolateFolate +75%
Contains more CholineCholine +13%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Edam Apple strudel DV% diff.
Phosphorus 536mg 33mg 72%
Calcium 731mg 15mg 72%
Saturated fat 17.572g 2.044g 71%
Vitamin B12 1.54µg 0.22µg 55%
Protein 24.99g 3.3g 43%
Zinc 3.75mg 0.19mg 32%
Polyunsaturated fat 0.665g 5.315g 31%
Sodium 812mg 135mg 29%
Vitamin B2 0.389mg 0.025mg 28%
Cholesterol 89mg 6mg 28%
Fats 27.8g 11.2g 26%
Vitamin A 243µg 6µg 26%
Selenium 14.5µg 6.1µg 15%
Carbs 1.43g 41.1g 13%
Monounsaturated fat 8.125g 3.267g 12%
Fiber 0g 2.2g 9%
Manganese 0.011mg 0.19mg 8%
Vitamin E 0.24mg 1.42mg 8%
Lysine 2.66mg 153mg 7%
Magnesium 30mg 9mg 5%
Calories 357kcal 274kcal 4%
Vitamin D 0.5µg 0µg 3%
Folate 16µg 28µg 3%
Vitamin D 20IU 0IU 3%
Vitamin C 0mg 1.7mg 2%
Vitamin B6 0.076mg 0.046mg 2%
Vitamin B3 0.082mg 0.33mg 2%
Potassium 188mg 149mg 1%
Vitamin K 2.3µg 2.9µg 1%
Copper 0.036mg 0.03mg 1%
Net carbs 1.43g 38.9g N/A
Iron 0.44mg 0.42mg 0%
Sugar 1.43g 25.75g N/A
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B5 0.281mg 0.27mg 0%
Choline 15.4mg 17.4mg 0%
Tryptophan 0.352mg 0.039mg 0%
Threonine 0.932mg 0.119mg 0%
Isoleucine 1.308mg 0.147mg 0%
Leucine 2.57mg 0.257mg 0%
Methionine 0.721mg 0.067mg 0%
Phenylalanine 1.434mg 0.151mg 0%
Valine 1.81mg 0.164mg 0%
Histidine 1.034mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +657.3%
Contains more FatsFats +148.2%
Contains more OtherOther +368.9%
Contains more CarbsCarbs +2774.1%
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +148.7%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +699.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.