Edam vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between Edam and Apple strudel
- Apple strudel has less Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Selenium.
- Edam's daily need coverage for Saturated Fat is 78% more.
- Edam has 49 times more Calcium than Apple strudel. Edam has 731mg of Calcium, while Apple strudel has 15mg.
- Apple strudel is lower in Cholesterol.
The food varieties used in the comparison are Cheese, edam and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4773.3%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+1524.2%
Contains
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Potassium
+26.2%
Contains
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Zinc
+1873.7%
Contains
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Copper
+20%
Contains
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Selenium
+137.7%
Contains
less
Sodium
-83.4%
Contains
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Manganese
+1627.3%
Equal in Iron - 0.42
Contains
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Calcium
+4773.3%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+1524.2%
Contains
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Potassium
+26.2%
Contains
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Zinc
+1873.7%
Contains
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Copper
+20%
Contains
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Selenium
+137.7%
Contains
less
Sodium
-83.4%
Contains
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Manganese
+1627.3%
Equal in Iron - 0.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2650%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1456%
Contains
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Vitamin B6
+65.2%
Contains
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Vitamin B12
+600%
Contains
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Vitamin E
+491.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+302.4%
Contains
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Folate
+75%
Contains
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Vitamin K
+26.1%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B5 - 0.27
Contains
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Vitamin A
+2650%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+1456%
Contains
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Vitamin B6
+65.2%
Contains
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Vitamin B12
+600%
Contains
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Vitamin E
+491.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+302.4%
Contains
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Folate
+75%
Contains
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Vitamin K
+26.1%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B5 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+657.3%
Contains
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Fats
+148.2%
Contains
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Other
+368.9%
Contains
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Carbs
+2774.1%
Equal in Water - 43.5
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+657.3%
Contains
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Fats
+148.2%
Contains
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Other
+368.9%
Contains
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Carbs
+2774.1%
Equal in Water - 43.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+148.7%
Contains
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Saturated Fat
-88.4%
Contains
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Polyunsaturated fat
+699.2%
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Monounsaturated Fat
+148.7%
Contains
less
Saturated Fat
-88.4%
Contains
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Polyunsaturated fat
+699.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 38.9g |
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| Protein | 24.99g | 3.3g |
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| Fats | 27.8g | 11.2g |
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| Carbs | 1.43g | 41.1g |
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| Calories | 357kcal | 274kcal |
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| Sugar | 1.43g | 25.75g |
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| Fiber | 0g | 2.2g |
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| Calcium | 731mg | 15mg |
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| Iron | 0.44mg | 0.42mg |
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| Magnesium | 30mg | 9mg |
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| Phosphorus | 536mg | 33mg |
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| Potassium | 188mg | 149mg |
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| Sodium | 812mg | 135mg |
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| Zinc | 3.75mg | 0.19mg |
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| Copper | 0.036mg | 0.03mg |
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| Manganese | 0.011mg | 0.19mg |
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| Selenium | 14.5µg | 6.1µg |
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| Vitamin A | 825IU | 30IU |
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| Vitamin A RAE | 243µg | 6µg |
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| Vitamin E | 0.24mg | 1.42mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.037mg | 0.04mg |
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| Vitamin B2 | 0.389mg | 0.025mg |
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| Vitamin B3 | 0.082mg | 0.33mg |
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| Vitamin B5 | 0.281mg | 0.27mg |
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| Vitamin B6 | 0.076mg | 0.046mg |
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| Folate | 16µg | 28µg |
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| Vitamin B12 | 1.54µg | 0.22µg |
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| Vitamin K | 2.3µg | 2.9µg |
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| Tryptophan | 0.352mg | 0.039mg |
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| Threonine | 0.932mg | 0.119mg |
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| Isoleucine | 1.308mg | 0.147mg |
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| Leucine | 2.57mg | 0.257mg |
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| Lysine | 2.66mg | 153mg |
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| Methionine | 0.721mg | 0.067mg |
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| Phenylalanine | 1.434mg | 0.151mg |
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| Valine | 1.81mg | 0.164mg |
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| Histidine | 1.034mg | 0.076mg |
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| Cholesterol | 89mg | 6mg |
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| Saturated Fat | 17.572g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 8.125g | 3.267g |
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| Polyunsaturated fat | 0.665g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
80%
14%
Comparison summary
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 15.528g)
Which food is cheaper?
Apple strudel is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.