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  6. Edam vs. Baker's yeast

Edam vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between edam and baker's yeast

  • Edam has more calcium and vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, zinc, and iron.
  • Baker's yeast's daily need coverage for folate is 192% more.
  • Edam has 154 times more vitamin B12 than baker's yeast. Edam has 1.54µg of vitamin B12, while baker's yeast has 0.01µg.
  • Baker's yeast is lower in saturated fat.

The food varieties used in the comparison are Cheese, edam and Leavening agents, yeast, baker's, compressed.

Infographic

Edam vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +3747.4%
Contains more PhosphorusPhosphorus +59.5%
Contains more SeleniumSelenium +79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +219.7%
Contains more IronIron +638.6%
Contains more CopperCopper +311.1%
Contains more ZincZinc +165.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +15300%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4981.1%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +14900%
Contains more Vitamin B5Vitamin B5 +1643.8%
Contains more Vitamin B6Vitamin B6 +465.8%
Contains more FolateFolate +4806.3%
Contains more CholineCholine +107.8%

All nutrients comparison - raw data values

Nutrient Edam Baker's yeast DV% diff.
Folate 16µg 785µg 192%
Vitamin B1 0.037mg 1.88mg 154%
Vitamin B5 0.281mg 4.9mg 92%
Saturated fat 17.572g 0.243g 79%
Vitamin B3 0.082mg 12.3mg 76%
Calcium 731mg 19mg 71%
Vitamin B12 1.54µg 0.01µg 64%
Vitamin B2 0.389mg 1.13mg 57%
Zinc 3.75mg 9.97mg 57%
Fats 27.8g 1.9g 40%
Iron 0.44mg 3.25mg 35%
Sodium 812mg 30mg 34%
Protein 24.99g 8.4g 33%
Fiber 0g 8.1g 32%
Cholesterol 89mg 0mg 30%
Phosphorus 536mg 336mg 29%
Vitamin A 243µg 0µg 27%
Vitamin B6 0.076mg 0.43mg 27%
Monounsaturated fat 8.125g 1.047g 18%
Calories 357kcal 105kcal 13%
Selenium 14.5µg 8.1µg 12%
Copper 0.036mg 0.148mg 12%
Potassium 188mg 601mg 12%
Manganese 0.011mg 0.2mg 8%
Carbs 1.43g 18.1g 6%
Polyunsaturated fat 0.665g 0.004g 4%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 32mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.24mg 0mg 2%
Magnesium 30mg 40mg 2%
Vitamin K 2.3µg 0µg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.43g 10g N/A
Sugar 1.43g 0g N/A
Tryptophan 0.352mg 0.106mg 0%
Threonine 0.932mg 0.435mg 0%
Isoleucine 1.308mg 0.476mg 0%
Leucine 2.57mg 0.668mg 0%
Lysine 2.66mg 0.69mg 0%
Methionine 0.721mg 0.166mg 0%
Phenylalanine 1.434mg 0.407mg 0%
Valine 1.81mg 0.512mg 0%
Histidine 1.034mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +197.5%
Contains more FatsFats +1363.2%
Contains more OtherOther +62.3%
Contains more CarbsCarbs +1165.7%
Contains more WaterWater +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +676%
Contains more Poly. FatPolyunsaturated fat +16525%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.