Edam vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between Edam and Chocolate brownie
- Edam has more Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin B2, however, Chocolate brownie has more Copper, Manganese, and Iron.
- Edam's daily need coverage for Calcium is 67% more.
- Edam has 10 times more Vitamin B12 than Chocolate brownie. Edam has 1.54µg of Vitamin B12, while Chocolate brownie has 0.16µg.
- Chocolate brownie is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, edam and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1182.5%
Contains
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Phosphorus
+306.1%
Contains
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Zinc
+286.6%
Contains
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Selenium
+26.1%
Contains
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Iron
+318.2%
Contains
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Magnesium
+76.7%
Contains
less
Sodium
-57.8%
Contains
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Copper
+977.8%
Contains
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Manganese
+5236.4%
Equal in Potassium - 176
Contains
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Calcium
+1182.5%
Contains
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Phosphorus
+306.1%
Contains
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Zinc
+286.6%
Contains
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Selenium
+26.1%
Contains
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Iron
+318.2%
Contains
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Magnesium
+76.7%
Contains
less
Sodium
-57.8%
Contains
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Copper
+977.8%
Contains
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Manganese
+5236.4%
Equal in Potassium - 176
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+104.7%
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Vitamin B12
+862.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+281.1%
Contains
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Vitamin B3
+1097.6%
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Vitamin B5
+16.7%
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Vitamin B6
+23.7%
Contains
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Folate
+81.3%
Equal in Vitamin A - 827
Contains
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Vitamin B2
+104.7%
Contains
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Vitamin B12
+862.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+281.1%
Contains
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Vitamin B3
+1097.6%
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Vitamin B5
+16.7%
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Vitamin B6
+23.7%
Contains
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Folate
+81.3%
Equal in Vitamin A - 827
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+303.1%
Contains
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Water
+229.8%
Contains
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Other
+122.1%
Contains
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Carbs
+3410.5%
Equal in Fats - 29.1
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Protein
+303.1%
Contains
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Water
+229.8%
Contains
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Other
+122.1%
Contains
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Carbs
+3410.5%
Equal in Fats - 29.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.3%
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Monounsaturated Fat
+33.4%
Contains
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Polyunsaturated fat
+1315.3%
Saturated Fat:
17.572 g
Monounsaturated Fat:
8.125 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-58.3%
Contains
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Monounsaturated Fat
+33.4%
Contains
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Polyunsaturated fat
+1315.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.43g | 50.2g |
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| Protein | 24.99g | 6.2g |
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| Fats | 27.8g | 29.1g |
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| Carbs | 1.43g | 50.2g |
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| Calories | 357kcal | 466kcal |
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| Sugar | 1.43g |
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| Calcium | 731mg | 57mg |
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| Iron | 0.44mg | 1.84mg |
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| Magnesium | 30mg | 53mg |
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| Phosphorus | 536mg | 132mg |
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| Potassium | 188mg | 176mg |
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| Sodium | 812mg | 343mg |
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| Zinc | 3.75mg | 0.97mg |
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| Copper | 0.036mg | 0.388mg |
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| Manganese | 0.011mg | 0.587mg |
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| Selenium | 14.5µg | 11.5µg |
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| Vitamin A | 825IU | 827IU |
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| Vitamin A RAE | 243µg | 176µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.037mg | 0.141mg |
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| Vitamin B2 | 0.389mg | 0.19mg |
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| Vitamin B3 | 0.082mg | 0.982mg |
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| Vitamin B5 | 0.281mg | 0.328mg |
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| Vitamin B6 | 0.076mg | 0.094mg |
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| Folate | 16µg | 29µg |
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| Vitamin B12 | 1.54µg | 0.16µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.352mg | 0.078mg |
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| Threonine | 0.932mg | 0.228mg |
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| Isoleucine | 1.308mg | 0.265mg |
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| Leucine | 2.57mg | 0.447mg |
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| Lysine | 2.66mg | 0.283mg |
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| Methionine | 0.721mg | 0.132mg |
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| Phenylalanine | 1.434mg | 0.298mg |
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| Valine | 1.81mg | 0.323mg |
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| Histidine | 1.034mg | 0.136mg |
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| Cholesterol | 89mg | 73mg |
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| Saturated Fat | 17.572g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 8.125g | 10.839g |
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| Polyunsaturated fat | 0.665g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
80%
54%
Comparison summary
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 469mg)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Chocolate brownie is lower in Saturated Fat (difference - 10.253g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.