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Edam vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Edam and Condensed milk

  • Edam has more Vitamin B12, Calcium, Phosphorus, Zinc, and Vitamin A RAE, however, Condensed milk is higher in Choline, and Vitamin B5.
  • Edam covers your daily need of Saturated Fat 60% more than Condensed milk.
  • Edam has 6 times more Sodium than Condensed milk. While Edam has 812mg of Sodium, Condensed milk has only 127mg.

These are the specific foods used in this comparison Cheese, edam and Milk, canned, condensed, sweetened.

Infographic

Edam vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.4%
Contains more Iron +131.6%
Contains more Magnesium +15.4%
Contains more Phosphorus +111.9%
Contains more Zinc +298.9%
Contains more Copper +140%
Contains more Manganese +83.3%
Contains more Potassium +97.3%
Contains less Sodium -84.4%
Equal in Selenium - 14.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +157.4%
Contains more Iron +131.6%
Contains more Magnesium +15.4%
Contains more Phosphorus +111.9%
Contains more Zinc +298.9%
Contains more Copper +140%
Contains more Manganese +83.3%
Contains more Potassium +97.3%
Contains less Sodium -84.4%
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
7
:
Contains more Vitamin A +209%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B6 +49%
Contains more Folate +45.5%
Contains more Vitamin B12 +250%
Contains more Vitamin K +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B5 +166.9%
Equal in Vitamin B2 - 0.416
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +209%
Contains more Vitamin E +50%
Contains more Vitamin D +150%
Contains more Vitamin B6 +49%
Contains more Folate +45.5%
Contains more Vitamin B12 +250%
Contains more Vitamin K +283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B3 +156.1%
Contains more Vitamin B5 +166.9%
Equal in Vitamin B2 - 0.416

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +215.9%
Contains more Fats +219.5%
Contains more Water +53%
Contains more Other +130.6%
Contains more Carbs +3704.2%
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +215.9%
Contains more Fats +219.5%
Contains more Water +53%
Contains more Other +130.6%
Contains more Carbs +3704.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +234.8%
Contains more Polyunsaturated fat +97.3%
Contains less Saturated Fat -68.8%
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +234.8%
Contains more Polyunsaturated fat +97.3%
Contains less Saturated Fat -68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Condensed milk Opinion
Net carbs 1.43g 54.4g Condensed milk
Protein 24.99g 7.91g Edam
Fats 27.8g 8.7g Edam
Carbs 1.43g 54.4g Condensed milk
Calories 357kcal 321kcal Edam
Sugar 1.43g 54.4g Edam
Calcium 731mg 284mg Edam
Iron 0.44mg 0.19mg Edam
Magnesium 30mg 26mg Edam
Phosphorus 536mg 253mg Edam
Potassium 188mg 371mg Condensed milk
Sodium 812mg 127mg Condensed milk
Zinc 3.75mg 0.94mg Edam
Copper 0.036mg 0.015mg Edam
Manganese 0.011mg 0.006mg Edam
Selenium 14.5µg 14.8µg Condensed milk
Vitamin A 825IU 267IU Edam
Vitamin A RAE 243µg 74µg Edam
Vitamin E 0.24mg 0.16mg Edam
Vitamin D 20IU 6IU Edam
Vitamin D 0.5µg 0.2µg Edam
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.037mg 0.09mg Condensed milk
Vitamin B2 0.389mg 0.416mg Condensed milk
Vitamin B3 0.082mg 0.21mg Condensed milk
Vitamin B5 0.281mg 0.75mg Condensed milk
Vitamin B6 0.076mg 0.051mg Edam
Folate 16µg 11µg Edam
Vitamin B12 1.54µg 0.44µg Edam
Vitamin K 2.3µg 0.6µg Edam
Tryptophan 0.352mg 0.112mg Edam
Threonine 0.932mg 0.357mg Edam
Isoleucine 1.308mg 0.479mg Edam
Leucine 2.57mg 0.775mg Edam
Lysine 2.66mg 0.627mg Edam
Methionine 0.721mg 0.198mg Edam
Phenylalanine 1.434mg 0.382mg Edam
Valine 1.81mg 0.529mg Edam
Histidine 1.034mg 0.214mg Edam
Cholesterol 89mg 34mg Condensed milk
Saturated Fat 17.572g 5.486g Condensed milk
Monounsaturated Fat 8.125g 2.427g Edam
Polyunsaturated fat 0.665g 0.337g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
23%
Condensed milk
Minerals Daily Need Coverage Score
80%
Edam
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 52.97g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 685mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 12.086g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.