Edam vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between edam and condensed milk
- Edam has more vitamin B12, calcium, phosphorus, zinc, and vitamin A; however, condensed milk is higher in choline and vitamin B5.
- Edam covers your daily need for saturated fat, 60% more than condensed milk.
- Edam has 6 times more sodium than condensed milk. While edam has 812mg of sodium, condensed milk has only 127mg.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Cheese, edam and Milk, canned, condensed, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +157.4% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +298.9% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains more ManganeseManganese | +83.3% |
| Contains more PotassiumPotassium | +97.3% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +228.4% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +166.9% |
| Contains more CholineCholine | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 5.486g | 55% |
| Vitamin B12 | 1.54µg | 0.44µg | 46% |
| Calcium | 731mg | 284mg | 45% |
| Phosphorus | 536mg | 253mg | 40% |
| Protein | 24.99g | 7.91g | 34% |
| Sodium | 812mg | 127mg | 30% |
| Fats | 27.8g | 8.7g | 29% |
| Zinc | 3.75mg | 0.94mg | 26% |
| Vitamin A | 243µg | 74µg | 19% |
| Carbs | 1.43g | 54.4g | 18% |
| Cholesterol | 89mg | 34mg | 18% |
| Monounsaturated fat | 8.125g | 2.427g | 14% |
| Choline | 15.4mg | 89.1mg | 13% |
| Vitamin B5 | 0.281mg | 0.75mg | 9% |
| Potassium | 188mg | 371mg | 5% |
| Vitamin B1 | 0.037mg | 0.09mg | 4% |
| Iron | 0.44mg | 0.19mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B2 | 0.389mg | 0.416mg | 2% |
| Calories | 357kcal | 321kcal | 2% |
| Copper | 0.036mg | 0.015mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin D | 20IU | 6IU | 2% |
| Polyunsaturated fat | 0.665g | 0.337g | 2% |
| Vitamin B6 | 0.076mg | 0.051mg | 2% |
| Folate | 16µg | 11µg | 1% |
| Vitamin K | 2.3µg | 0.6µg | 1% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Vitamin B3 | 0.082mg | 0.21mg | 1% |
| Vitamin E | 0.24mg | 0.16mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Net carbs | 1.43g | 54.4g | N/A |
| Sugar | 1.43g | 54.4g | N/A |
| Manganese | 0.011mg | 0.006mg | 0% |
| Tryptophan | 0.352mg | 0.112mg | 0% |
| Threonine | 0.932mg | 0.357mg | 0% |
| Isoleucine | 1.308mg | 0.479mg | 0% |
| Leucine | 2.57mg | 0.775mg | 0% |
| Lysine | 2.66mg | 0.627mg | 0% |
| Methionine | 0.721mg | 0.198mg | 0% |
| Phenylalanine | 1.434mg | 0.382mg | 0% |
| Valine | 1.81mg | 0.529mg | 0% |
| Histidine | 1.034mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +219.5% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +130.6% |
| Contains more CarbsCarbs | +3704.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +234.8% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
| Contains less Sat. FatSaturated fat | -68.8% |
