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  6. Edam vs. Condensed milk

Edam vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between edam and condensed milk

  • Condensed milk has less vitamin B12, calcium, protein, phosphorus, fats, zinc, and vitamin A than edam.
  • Edam covers your daily need for saturated fat 60% more than condensed milk.
  • Edam has 6 times more sodium than condensed milk. While edam has 812mg of sodium, condensed milk has only 127mg.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Cheese, edam and Milk, canned, condensed, sweetened.

Infographic

Edam vs Condensed milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +157.4%
Contains more IronIron +131.6%
Contains more CopperCopper +140%
Contains more ZincZinc +298.9%
Contains more PhosphorusPhosphorus +111.9%
Contains more ManganeseManganese +83.3%
Contains more PotassiumPotassium +97.3%
Contains less SodiumSodium -84.4%
~equal in Selenium ~14.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Edam
Edam
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin AVitamin A +228.4%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +49%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +45.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B3Vitamin B3 +156.1%
Contains more Vitamin B5Vitamin B5 +166.9%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Edam Condensed milk DV% diff.
Saturated fat 17.572g 5.486g 55%
Vitamin B12 1.54µg 0.44µg 46%
Calcium 731mg 284mg 45%
Phosphorus 536mg 253mg 40%
Protein 24.99g 7.91g 34%
Sodium 812mg 127mg 30%
Fats 27.8g 8.7g 29%
Zinc 3.75mg 0.94mg 26%
Vitamin A 243µg 74µg 19%
Carbs 1.43g 54.4g 18%
Cholesterol 89mg 34mg 18%
Monounsaturated fat 8.125g 2.427g 14%
Choline 15.4mg 89.1mg 13%
Vitamin B5 0.281mg 0.75mg 9%
Potassium 188mg 371mg 5%
Vitamin B1 0.037mg 0.09mg 4%
Vitamin C 0mg 2.6mg 3%
Iron 0.44mg 0.19mg 3%
Calories 357kcal 321kcal 2%
Vitamin D* 20 IU 6 IU 2%
Vitamin D 0.5µg 0.2µg 2%
Copper 0.036mg 0.015mg 2%
Vitamin B2 0.389mg 0.416mg 2%
Vitamin B6 0.076mg 0.051mg 2%
Polyunsaturated fat 0.665g 0.337g 2%
Magnesium 30mg 26mg 1%
Vitamin E 0.24mg 0.16mg 1%
Selenium 14.5µg 14.8µg 1%
Vitamin B3 0.082mg 0.21mg 1%
Vitamin K 2.3µg 0.6µg 1%
Folate 16µg 11µg 1%
Protein per 100 calories 7g 2.5g N/A
Calories per 10 g protein 143kcal 406kcal N/A
Weight per 100 calories 28g 31g N/A
Unsaturated / Saturated Fat ratio 0.5 0.5 N/A
Net carbs 1.43g 54.4g N/A
Sugar 1.43g 54.4g N/A
Manganese 0.011mg 0.006mg 0%
Tryptophan 0.352mg 0.112mg 0%
Threonine 0.932mg 0.357mg 0%
Isoleucine 1.308mg 0.479mg 0%
Leucine 2.57mg 0.775mg 0%
Lysine 2.66mg 0.627mg 0%
Methionine 0.721mg 0.198mg 0%
Phenylalanine 1.434mg 0.382mg 0%
Valine 1.81mg 0.529mg 0%
Histidine 1.034mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +215.9%
Contains more FatsFats +219.5%
Contains more WaterWater +53%
Contains more CarbsCarbs +3704.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +234.8%
Contains more Poly. FatPolyunsaturated fat +97.3%
Contains less Sat. FatSaturated fat -68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.