Edam vs. Macaroon — In-Depth Nutrition Comparison
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What are the differences between edam and macaroon?
- Edam is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A; however, macaroon is richer in copper and fiber.
- Edam's daily need coverage for calcium is 73% more.
- Macaroon has less cholesterol.
We used Cheese, edam and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14520% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more ZincZinc | +413.7% |
| Contains more PhosphorusPhosphorus | +688.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +647.2% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +548.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +727.5% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +261.4% |
| Contains more OtherOther | +146.8% |
| Contains more CarbsCarbs | +4181.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +404.7% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 731mg | 5mg | 73% |
| Phosphorus | 536mg | 68mg | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.99g | 3.02g | 44% |
| Cholesterol | 89mg | 0mg | 30% |
| Zinc | 3.75mg | 0.73mg | 27% |
| Vitamin A | 243µg | 0µg | 27% |
| Copper | 0.036mg | 0.269mg | 26% |
| Vitamin B2 | 0.389mg | 0.06mg | 25% |
| Sodium | 812mg | 241mg | 25% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 1.43g | 61.22g | 20% |
| Monounsaturated fat | 8.125g | 1.61g | 16% |
| Selenium | 14.5µg | 6.8µg | 14% |
| Saturated fat | 17.572g | 20.099g | 11% |
| Fats | 27.8g | 22.55g | 8% |
| Vitamin B5 | 0.281mg | 6% | |
| Calories | 357kcal | 460kcal | 5% |
| Iron | 0.44mg | 0.82mg | 5% |
| Folate | 16µg | 3µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Potassium | 188mg | 123mg | 2% |
| Vitamin B6 | 0.076mg | 0.096mg | 2% |
| Choline | 15.4mg | 9.1mg | 1% |
| Polyunsaturated fat | 0.665g | 0.81g | 1% |
| Vitamin B1 | 0.037mg | 0.02mg | 1% |
| Vitamin B3 | 0.082mg | 0.22mg | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Net carbs | 1.43g | 56.12g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 1.43g | 45.16g | N/A |
| Vitamin E | 0.24mg | 0.19mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
5%
Minerals Daily Need Coverage Score
80%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 571mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 43.73g)
Which food is lower in Saturated fat?
Edam is lower in Saturated fat (difference - 2.527g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam is relatively richer in vitamins