Edam vs. Cream pie — In-Depth Nutrition Comparison
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How are edam and cream pie different?
- Edam is higher than cream pie in calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
- Edam covers your daily need for calcium, 66% more than cream pie.
- Edam contains 13 times more vitamin B12 than cream pie. Edam contains 1.54µg of vitamin B12, while cream pie contains 0.12µg.
- Cream pie is lower in cholesterol.
Cheese, edam and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +1007.6% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more ZincZinc | +752.3% |
| Contains more PhosphorusPhosphorus | +578.5% |
| Contains more SeleniumSelenium | +141.7% |
| Contains more IronIron | +238.6% |
| Contains more CopperCopper | +227.8% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +1363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +428.3% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +1183.3% |
| Contains more Vitamin EVitamin E | +354.2% |
| Contains more Vitamin B1Vitamin B1 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +637.8% |
| Contains more Vitamin KVitamin K | +313% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +16.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +502.2% |
| Contains more FatsFats | +24.1% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +290.7% |
| Contains more CarbsCarbs | +2588.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
~equal in
Monounsaturated fat
~7.336g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 731mg | 66mg | 67% |
| Phosphorus | 536mg | 79mg | 65% |
| Vitamin B12 | 1.54µg | 0.12µg | 59% |
| Protein | 24.99g | 4.15g | 42% |
| Zinc | 3.75mg | 0.44mg | 30% |
| Cholesterol | 89mg | 12mg | 26% |
| Sodium | 812mg | 266mg | 24% |
| Saturated fat | 17.572g | 12.449g | 23% |
| Vitamin A | 243µg | 46µg | 22% |
| Vitamin B2 | 0.389mg | 0.14mg | 19% |
| Selenium | 14.5µg | 6µg | 15% |
| Iron | 0.44mg | 1.49mg | 13% |
| Carbs | 1.43g | 38.44g | 12% |
| Copper | 0.036mg | 0.118mg | 9% |
| Fats | 27.8g | 22.41g | 8% |
| Manganese | 0.011mg | 0.161mg | 7% |
| Vitamin K | 2.3µg | 9.5µg | 6% |
| Vitamin E | 0.24mg | 1.09mg | 6% |
| Vitamin B6 | 0.076mg | 0.02mg | 4% |
| Vitamin B1 | 0.037mg | 0.087mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B3 | 0.082mg | 0.605mg | 3% |
| Magnesium | 30mg | 19mg | 3% |
| Polyunsaturated fat | 0.665g | 1.149g | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Monounsaturated fat | 8.125g | 7.336g | 2% |
| Vitamin D | 20IU | 3IU | 2% |
| Potassium | 188mg | 161mg | 1% |
| Vitamin B5 | 0.281mg | 0.232mg | 1% |
| Folate | 16µg | 19µg | 1% |
| Calories | 357kcal | 353kcal | 0% |
| Net carbs | 1.43g | 37.64g | N/A |
| Sugar | 1.43g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 15.4mg | 17.9mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
80%
28%
Comparison summary
Which food is richer in minerals?
Edam is relatively richer in minerals
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 25.96g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 546mg)
Which food is lower in Saturated fat?
Cream pie is lower in Saturated fat (difference - 5.123g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.