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  6. Edam vs. Crème caramel

Edam vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between edam and crème caramel

  • Crème caramel has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, vitamin A, and selenium.
  • Edam's daily need coverage for saturated fat is 79% more.
  • Edam has 15 times more sodium than crème caramel. Edam has 812mg of sodium, while crème caramel has 53mg.
  • Crème caramel has a higher glycemic index than edam.

The food varieties used in the comparison are Cheese, edam and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Edam vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +780.7%
Contains more PotassiumPotassium +59.3%
Contains more IronIron +15.8%
Contains more CopperCopper +28.6%
Contains more ZincZinc +697.9%
Contains more PhosphorusPhosphorus +458.3%
Contains more SeleniumSelenium +66.7%
Contains less SodiumSodium -93.5%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin AVitamin A +428.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more Vitamin B12Vitamin B12 +327.8%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +77.8%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +82.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin B3 ~0.082mg

All nutrients comparison - raw data values

Nutrient Edam Crème caramel DV% diff.
Saturated fat 17.572g 1.799g 72%
Calcium 731mg 83mg 65%
Phosphorus 536mg 96mg 63%
Vitamin B12 1.54µg 0.36µg 49%
Protein 24.99g 4.53g 41%
Fats 27.8g 4.03g 37%
Sodium 812mg 53mg 33%
Zinc 3.75mg 0.47mg 30%
Vitamin A 243µg 46µg 22%
Monounsaturated fat 8.125g 1.266g 17%
Vitamin B2 0.389mg 0.21mg 14%
Selenium 14.5µg 8.7µg 11%
Calories 357kcal 145kcal 11%
Carbs 1.43g 22.78g 7%
Vitamin B5 0.281mg 0.514mg 5%
Magnesium 30mg 9mg 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Folate 16µg 9µg 2%
Polyunsaturated fat 0.665g 0.392g 2%
Potassium 188mg 118mg 2%
Vitamin K 2.3µg 0.2µg 2%
Vitamin B6 0.076mg 0.044mg 2%
Copper 0.036mg 0.028mg 1%
Iron 0.44mg 0.38mg 1%
Net carbs 1.43g 22.78g N/A
Cholesterol 89mg 90mg 0%
Sugar 1.43g 23.15g N/A
Vitamin E 0.24mg 0.23mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin B1 0.037mg 0.032mg 0%
Vitamin B3 0.082mg 0.082mg 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +451.7%
Contains more FatsFats +589.8%
Contains more OtherOther +591.8%
Contains more CarbsCarbs +1493%
Contains more WaterWater +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +541.8%
Contains more Poly. FatPolyunsaturated fat +69.6%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.