Edam vs. Fudge — In-Depth Nutrition Comparison
Compare
How are edam and fudge different?
- Edam is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, while fudge is higher in copper.
- Edam covers your daily need for calcium, 68% more than fudge.
- Edam contains 18 times more sodium than fudge. Edam contains 812mg of sodium, while fudge contains 45mg.
- Fudge has a higher glycemic index (49) than edam (27).
Cheese, edam and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1391.8% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more ZincZinc | +237.8% |
| Contains more PhosphorusPhosphorus | +654.9% |
| Contains more SeleniumSelenium | +480% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +302.3% |
| Contains more CopperCopper | +813.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +3736.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +452.3% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +357.6% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin B12Vitamin B12 | +1611.1% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +54% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +945.6% |
| Contains more FatsFats | +167.1% |
| Contains more WaterWater | +323.6% |
| Contains more OtherOther | +344.2% |
| Contains more CarbsCarbs | +5245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
| Contains less Sat. FatSaturated fat | -63.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 49mg | 68% |
| Phosphorus | 536mg | 71mg | 66% |
| Vitamin B12 | 1.54µg | 0.09µg | 60% |
| Saturated fat | 17.572g | 6.448g | 51% |
| Protein | 24.99g | 2.39g | 45% |
| Copper | 0.036mg | 0.329mg | 33% |
| Sodium | 812mg | 45mg | 33% |
| Fats | 27.8g | 10.41g | 27% |
| Carbs | 1.43g | 76.44g | 25% |
| Cholesterol | 89mg | 14mg | 25% |
| Zinc | 3.75mg | 1.11mg | 24% |
| Vitamin B2 | 0.389mg | 0.085mg | 23% |
| Vitamin A | 243µg | 44µg | 22% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Manganese | 0.011mg | 0.422mg | 18% |
| Iron | 0.44mg | 1.77mg | 17% |
| Monounsaturated fat | 8.125g | 2.943g | 13% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0.076mg | 0.012mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.281mg | 0.14mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Calories | 357kcal | 411kcal | 3% |
| Polyunsaturated fat | 0.665g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 188mg | 134mg | 2% |
| Vitamin B3 | 0.082mg | 0.176mg | 1% |
| Choline | 15.4mg | 10mg | 1% |
| Magnesium | 30mg | 36mg | 1% |
| Vitamin B1 | 0.037mg | 0.026mg | 1% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Net carbs | 1.43g | 74.74g | N/A |
| Sugar | 1.43g | 73.12g | N/A |
| Vitamin E | 0.24mg | 0.18mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
6%
Minerals Daily Need Coverage Score
80%
36%
Comparison summary
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 767mg)
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 11.124g)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 71.69g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 22)
Which food is cheaper?
Edam is cheaper (difference - $0.4)
Which food is richer in vitamins?
Edam is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.