Edam vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between edam and ground beef
- Edam has more calcium, phosphorus, and vitamin B2; however, ground beef is higher in vitamin B12, vitamin B3, iron, zinc, and vitamin B6.
- Edam covers your daily need for calcium, 70% more than ground beef.
- Edam has 11 times more sodium than ground beef. While edam has 812mg of sodium, ground beef has only 73mg.
- The glycemic index of edam is higher.
These are the specific foods used in this comparison Cheese, edam and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +2115.2% |
| Contains more PhosphorusPhosphorus | +222.9% |
| Contains more ManganeseManganese | +22.2% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +415.9% |
| Contains more CopperCopper | +119.4% |
| Contains more ZincZinc | +55.7% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +4809.8% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +309.2% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more Vitamin KVitamin K | +26.1% |
| Contains more CholineCholine | +375.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +80.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.6% |
| Contains more WaterWater | +40.4% |
~equal in
Protein
~23.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -65.4% |
~equal in
Monounsaturated fat
~7.322g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 731mg | 33mg | 70% |
| Phosphorus | 536mg | 166mg | 53% |
| Saturated fat | 17.572g | 6.073g | 52% |
| Vitamin B12 | 1.54µg | 2.49µg | 40% |
| Sodium | 812mg | 73mg | 32% |
| Vitamin A | 243µg | 3µg | 27% |
| Vitamin B3 | 0.082mg | 4.026mg | 25% |
| Iron | 0.44mg | 2.27mg | 23% |
| Fats | 27.8g | 15.37g | 19% |
| Zinc | 3.75mg | 5.84mg | 19% |
| Vitamin B6 | 0.076mg | 0.311mg | 18% |
| Vitamin B2 | 0.389mg | 0.171mg | 17% |
| Choline | 15.4mg | 73.2mg | 11% |
| Selenium | 14.5µg | 19.1µg | 8% |
| Calories | 357kcal | 241kcal | 6% |
| Copper | 0.036mg | 0.079mg | 5% |
| Vitamin B5 | 0.281mg | 0.512mg | 5% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 188mg | 241mg | 2% |
| Protein | 24.99g | 23.87g | 2% |
| Polyunsaturated fat | 0.665g | 0.408g | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Folate | 16µg | 7µg | 2% |
| Monounsaturated fat | 8.125g | 7.322g | 2% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Vitamin B1 | 0.037mg | 0.051mg | 1% |
| Vitamin K | 2.3µg | 2.9µg | 1% |
| Carbs | 1.43g | 0g | 0% |
| Net carbs | 1.43g | 0g | N/A |
| Cholesterol | 89mg | 88mg | 0% |
| Sugar | 1.43g | 0g | N/A |
| Manganese | 0.011mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.352mg | 0.121mg | 0% |
| Threonine | 0.932mg | 0.923mg | 0% |
| Isoleucine | 1.308mg | 1.055mg | 0% |
| Leucine | 2.57mg | 1.861mg | 0% |
| Lysine | 2.66mg | 1.976mg | 0% |
| Methionine | 0.721mg | 0.614mg | 0% |
| Phenylalanine | 1.434mg | 0.931mg | 0% |
| Valine | 1.81mg | 1.172mg | 0% |
| Histidine | 1.034mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
46%
Minerals Daily Need Coverage Score
80%
50%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 11.499g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Ground beef is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.