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  6. Edam vs. Ladyfinger

Edam vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between edam and ladyfinger

  • Edam has more calcium, phosphorus, vitamin B1,2, and zinc, while ladyfinger has more iron, vitamin B1, and vitamin B5.
  • Edam's daily need coverage for saturated fat is 73% higher.
  • Ladyfinger contains 16 times less calcium than edam. Edam contains 731mg of calcium, while ladyfinger contains 47mg.
  • The amount of saturated fat in ladyfinger is lower.

The food types used in this comparison are Cheese, edam and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Edam vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1455.3%
Contains more PotassiumPotassium +66.4%
Contains more ZincZinc +228.9%
Contains more PhosphorusPhosphorus +209.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +713.6%
Contains more CopperCopper +163.9%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +2081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +105.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +667.6%
Contains more Vitamin B3Vitamin B3 +2465.9%
Contains more Vitamin B5Vitamin B5 +297.2%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more FolateFolate +381.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Edam Ladyfinger DV% diff.
Calcium 731mg 47mg 68%
Saturated fat 17.572g 3.022g 66%
Phosphorus 536mg 173mg 52%
Cholesterol 89mg 221mg 44%
Iron 0.44mg 3.58mg 39%
Vitamin B12 1.54µg 0.75µg 33%
Fats 27.8g 9.1g 29%
Protein 24.99g 10.6g 29%
Sodium 812mg 147mg 29%
Selenium 14.5µg 26%
Zinc 3.75mg 1.14mg 24%
Vitamin B1 0.037mg 0.284mg 21%
Carbs 1.43g 59.7g 19%
Vitamin B5 0.281mg 1.116mg 17%
Folate 16µg 77µg 15%
Vitamin B3 0.082mg 2.104mg 13%
Monounsaturated fat 8.125g 3.745g 11%
Manganese 0.011mg 0.24mg 10%
Vitamin A 243µg 167µg 8%
Copper 0.036mg 0.095mg 7%
Polyunsaturated fat 0.665g 1.423g 5%
Fiber 0g 1g 4%
Magnesium 30mg 12mg 4%
Vitamin B6 0.076mg 0.122mg 4%
Vitamin D 20IU 3%
Vitamin B2 0.389mg 0.428mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Potassium 188mg 113mg 2%
Calories 357kcal 363kcal 0%
Net carbs 1.43g 58.7g N/A
Sugar 1.43g N/A
Tryptophan 0.352mg 0.133mg 0%
Threonine 0.932mg 0.467mg 0%
Isoleucine 1.308mg 0.516mg 0%
Leucine 2.57mg 0.861mg 0%
Lysine 2.66mg 0.679mg 0%
Methionine 0.721mg 0.268mg 0%
Phenylalanine 1.434mg 0.511mg 0%
Valine 1.81mg 0.579mg 0%
Histidine 1.034mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +135.8%
Contains more FatsFats +205.5%
Contains more WaterWater +113.1%
Contains more OtherOther +283.6%
Contains more CarbsCarbs +4074.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +117%
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +114%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.