Edam vs. Pastrami — In-Depth Nutrition Comparison
Compare
Summary of differences between edam and pastrami
- Edam has more calcium, phosphorus, vitamin B2, and vitamin A; however, pastrami is higher in vitamin B3, iron, vitamin B12, and choline.
- Edam covers your daily need for saturated fat, 74% more than pastrami.
- Edam has 73 times more calcium than pastrami. While edam has 731mg of calcium, pastrami has only 10mg.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Cheese, edam and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CalciumCalcium | +7210% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains less SodiumSodium | -24.7% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +404.5% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +32.8% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12050% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +141.6% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +5095.1% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more CholineCholine | +429.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 731mg | 10mg | 72% |
| Saturated fat | 17.572g | 2.681g | 68% |
| Phosphorus | 536mg | 175mg | 52% |
| Fats | 27.8g | 5.82g | 34% |
| Vitamin A | 243µg | 2µg | 27% |
| Vitamin B3 | 0.082mg | 4.26mg | 26% |
| Iron | 0.44mg | 2.22mg | 22% |
| Vitamin B2 | 0.389mg | 0.161mg | 18% |
| Monounsaturated fat | 8.125g | 2.118g | 15% |
| Vitamin B12 | 1.54µg | 1.87µg | 14% |
| Sodium | 812mg | 1078mg | 12% |
| Choline | 15.4mg | 81.6mg | 12% |
| Zinc | 3.75mg | 4.98mg | 11% |
| Calories | 357kcal | 147kcal | 11% |
| Vitamin B6 | 0.076mg | 0.221mg | 11% |
| Cholesterol | 89mg | 68mg | 7% |
| Copper | 0.036mg | 0.091mg | 6% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Protein | 24.99g | 21.8g | 6% |
| Magnesium | 30mg | 17mg | 3% |
| Polyunsaturated fat | 0.665g | 0.145g | 3% |
| Folate | 16µg | 6µg | 3% |
| Vitamin D | 20IU | 4IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin K | 2.3µg | 0.7µg | 1% |
| Vitamin B1 | 0.037mg | 0.052mg | 1% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Vitamin E | 0.24mg | 0.12mg | 1% |
| Potassium | 188mg | 210mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 1.43g | 0.36g | 0% |
| Net carbs | 1.43g | 0.36g | N/A |
| Sugar | 1.43g | 0.1g | N/A |
| Vitamin B5 | 0.281mg | 0.265mg | 0% |
| Tryptophan | 0.352mg | 0.141mg | 0% |
| Threonine | 0.932mg | 0.857mg | 0% |
| Isoleucine | 1.308mg | 0.976mg | 0% |
| Leucine | 2.57mg | 1.706mg | 0% |
| Lysine | 2.66mg | 1.812mg | 0% |
| Methionine | 0.721mg | 0.558mg | 0% |
| Phenylalanine | 1.434mg | 0.847mg | 0% |
| Valine | 1.81mg | 1.065mg | 0% |
| Histidine | 1.034mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +377.7% |
| Contains more CarbsCarbs | +297.2% |
| Contains more OtherOther | +69.5% |
| Contains more WaterWater | +67.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +283.6% |
| Contains more Poly. FatPolyunsaturated fat | +358.6% |
| Contains less Sat. FatSaturated fat | -84.7% |
