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  6. Edam vs. Rabbit Meat

Edam vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are edam and rabbit Meat different?

  • Edam is higher in calcium, phosphorus, and vitamin B2; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 207% higher.
  • Edam contains 41 times more calcium than rabbit Meat. While edam contains 731mg of calcium, rabbit Meat contains only 18mg.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than edam (27).

Cheese, edam and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Edam vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +57.6%
Contains more PhosphorusPhosphorus +123.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +1002.3%
Contains more CopperCopper +388.9%
Contains less SodiumSodium -94.5%
~equal in Magnesium ~31mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +455.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B3Vitamin B3 +7704.9%
Contains more Vitamin B6Vitamin B6 +347.4%
Contains more Vitamin B12Vitamin B12 +322.7%
Contains more CholineCholine +743.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Edam Rabbit Meat DV% diff.
Vitamin B12 1.54µg 6.51µg 207%
Saturated fat 17.572g 1.05g 75%
Calcium 731mg 18mg 71%
Iron 0.44mg 4.85mg 55%
Phosphorus 536mg 240mg 42%
Vitamin B3 0.082mg 6.4mg 39%
Fats 27.8g 3.51g 37%
Sodium 812mg 45mg 33%
Vitamin A 243µg 0µg 27%
Vitamin B2 0.389mg 0.07mg 25%
Choline 15.4mg 129.9mg 21%
Vitamin B6 0.076mg 0.34mg 20%
Monounsaturated fat 8.125g 0.95g 18%
Protein 24.99g 33.02g 16%
Copper 0.036mg 0.176mg 16%
Zinc 3.75mg 2.38mg 12%
Cholesterol 89mg 123mg 11%
Calories 357kcal 173kcal 9%
Vitamin B5 0.281mg 6%
Potassium 188mg 343mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 16µg 8µg 2%
Vitamin K 2.3µg 1.5µg 1%
Vitamin B1 0.037mg 0.02mg 1%
Selenium 14.5µg 15.2µg 1%
Vitamin E 0.24mg 0.41mg 1%
Carbs 1.43g 0g 0%
Net carbs 1.43g 0g N/A
Magnesium 30mg 31mg 0%
Sugar 1.43g 0g N/A
Manganese 0.011mg 0%
Polyunsaturated fat 0.665g 0.68g 0%
Tryptophan 0.352mg 0.436mg 0%
Threonine 0.932mg 1.477mg 0%
Isoleucine 1.308mg 1.567mg 0%
Leucine 2.57mg 2.573mg 0%
Lysine 2.66mg 2.891mg 0%
Methionine 0.721mg 0.826mg 0%
Phenylalanine 1.434mg 1.355mg 0%
Valine 1.81mg 1.678mg 0%
Histidine 1.034mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +692%
Contains more CarbsCarbs +∞%
Contains more OtherOther +101%
Contains more ProteinProtein +32.1%
Contains more WaterWater +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +755.3%
Contains less Sat. FatSaturated fat -94%
~equal in Polyunsaturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.