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  6. Edam vs. Garden rhubarb

Edam vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on differences between Edam and Garden rhubarb

  • Edam is higher than Garden rhubarb in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Selenium.
  • Edam covers your daily Saturated Fat needs 88% more than Garden rhubarb.
  • The amount of Cholesterol in Garden rhubarb is lower.

Food varieties used in this article are Cheese, edam and Rhubarb, raw.

Infographic

Edam vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Calcium +750%
Contains more Iron +100%
Contains more Magnesium +150%
Contains more Phosphorus +3728.6%
Contains more Zinc +3650%
Contains more Copper +71.4%
Contains more Selenium +1218.2%
Contains more Potassium +53.2%
Contains less Sodium -99.5%
Contains more Manganese +1681.8%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +750%
Contains more Iron +100%
Contains more Magnesium +150%
Contains more Phosphorus +3728.6%
Contains more Zinc +3650%
Contains more Copper +71.4%
Contains more Selenium +1218.2%
Contains more Potassium +53.2%
Contains less Sodium -99.5%
Contains more Manganese +1681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
8
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +708.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +1196.7%
Contains more Vitamin B5 +230.6%
Contains more Vitamin B6 +216.7%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +265.9%
Contains more Vitamin K +1173.9%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +708.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +1196.7%
Contains more Vitamin B5 +230.6%
Contains more Vitamin B6 +216.7%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +265.9%
Contains more Vitamin K +1173.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Garden rhubarb
Garden rhubarb
Contains more Protein +2676.7%
Contains more Fats +13800%
Contains more Other +462.7%
Contains more Carbs +217.5%
Contains more Water +125.2%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2676.7%
Contains more Fats +13800%
Contains more Other +462.7%
Contains more Carbs +217.5%
Contains more Water +125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +20733.3%
Contains more Polyunsaturated fat +571.7%
Contains less Saturated Fat -99.7%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +20733.3%
Contains more Polyunsaturated fat +571.7%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Garden rhubarb Opinion
Net carbs 1.43g 2.74g Garden rhubarb
Protein 24.99g 0.9g Edam
Fats 27.8g 0.2g Edam
Carbs 1.43g 4.54g Garden rhubarb
Calories 357kcal 21kcal Edam
Sugar 1.43g 1.1g Garden rhubarb
Fiber 0g 1.8g Garden rhubarb
Calcium 731mg 86mg Edam
Iron 0.44mg 0.22mg Edam
Magnesium 30mg 12mg Edam
Phosphorus 536mg 14mg Edam
Potassium 188mg 288mg Garden rhubarb
Sodium 812mg 4mg Garden rhubarb
Zinc 3.75mg 0.1mg Edam
Copper 0.036mg 0.021mg Edam
Manganese 0.011mg 0.196mg Garden rhubarb
Selenium 14.5µg 1.1µg Edam
Vitamin A 825IU 102IU Edam
Vitamin A RAE 243µg 5µg Edam
Vitamin E 0.24mg 0.27mg Garden rhubarb
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.037mg 0.02mg Edam
Vitamin B2 0.389mg 0.03mg Edam
Vitamin B3 0.082mg 0.3mg Garden rhubarb
Vitamin B5 0.281mg 0.085mg Edam
Vitamin B6 0.076mg 0.024mg Edam
Folate 16µg 7µg Edam
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 29.3µg Garden rhubarb
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 89mg 0mg Garden rhubarb
Saturated Fat 17.572g 0.053g Garden rhubarb
Monounsaturated Fat 8.125g 0.039g Edam
Polyunsaturated fat 0.665g 0.099g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
12%
Garden rhubarb
Minerals Daily Need Coverage Score
80%
Edam
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 808mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 17.519g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 14)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.6)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.