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  6. Edam vs. Short ribs

Edam vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between edam and short ribs?

  • Edam is richer in calcium, phosphorus, vitamin B2, and vitamin A, while short ribs are higher in vitamin B12, iron, vitamin B3, choline, and selenium.
  • Edam's daily need coverage for calcium is 72% higher.
  • Short ribs are lower in sodium.
  • Edam has a higher glycemic index (27) than short ribs (0).

We used Cheese, edam and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Edam vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +5991.7%
Contains more PhosphorusPhosphorus +230.9%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +425%
Contains more CopperCopper +175%
Contains more ZincZinc +30.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more FolateFolate +220%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +2890.2%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more Vitamin B12Vitamin B12 +70.1%
Contains more CholineCholine +433.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Edam Short ribs DV% diff.
Calcium 731mg 12mg 72%
Phosphorus 536mg 162mg 53%
Vitamin B12 1.54µg 2.62µg 45%
Sodium 812mg 50mg 33%
Vitamin A 243µg 0µg 27%
Monounsaturated fat 8.125g 18.88g 27%
Iron 0.44mg 2.31mg 23%
Fats 27.8g 41.98g 22%
Vitamin B2 0.389mg 0.15mg 18%
Vitamin B3 0.082mg 2.452mg 15%
Choline 15.4mg 82.2mg 12%
Vitamin B6 0.076mg 0.22mg 11%
Selenium 14.5µg 20.8µg 11%
Zinc 3.75mg 4.88mg 10%
Protein 24.99g 21.57g 7%
Copper 0.036mg 0.099mg 7%
Polyunsaturated fat 0.665g 1.53g 6%
Calories 357kcal 471kcal 6%
Magnesium 30mg 15mg 4%
Folate 16µg 5µg 3%
Cholesterol 89mg 94mg 2%
Vitamin D 0.5µg 0.7µg 1%
Vitamin B1 0.037mg 0.05mg 1%
Saturated fat 17.572g 17.8g 1%
Potassium 188mg 224mg 1%
Vitamin B5 0.281mg 0.252mg 1%
Vitamin D 20IU 27IU 1%
Net carbs 1.43g 0g N/A
Carbs 1.43g 0g 0%
Sugar 1.43g 0g N/A
Vitamin E 0.24mg 0.29mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.352mg 0.142mg 0%
Threonine 0.932mg 0.862mg 0%
Isoleucine 1.308mg 0.981mg 0%
Leucine 2.57mg 1.716mg 0%
Lysine 2.66mg 1.823mg 0%
Methionine 0.721mg 0.562mg 0%
Phenylalanine 1.434mg 0.852mg 0%
Valine 1.81mg 1.07mg 0%
Histidine 1.034mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%
Contains more OtherOther +478.1%
Contains more FatsFats +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +132.4%
Contains more Poly. FatPolyunsaturated fat +130.1%
~equal in Saturated fat ~17.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.