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Edam vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between edam and soursop

  • Edam has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium; however, soursop is higher in vitamin C.
  • Edam covers your daily need for saturated fat, 88% more than soursop.
  • Soursop has less cholesterol.

These are the specific foods used in this comparison Cheese, edam and Soursop, raw.

Infographic

Edam vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +5121.4%
Contains more ZincZinc +3650%
Contains more PhosphorusPhosphorus +1885.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +36.4%
Contains more CopperCopper +138.9%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +678%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +14.3%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +997.6%
~equal in Vitamin B5 ~0.253mg

All nutrients comparison - raw data values

Nutrient Edam Soursop DV% diff.
Saturated fat 17.572g 0.051g 80%
Phosphorus 536mg 27mg 73%
Calcium 731mg 14mg 72%
Vitamin B12 1.54µg 0µg 64%
Protein 24.99g 1g 48%
Fats 27.8g 0.3g 42%
Sodium 812mg 14mg 35%
Zinc 3.75mg 0.1mg 33%
Cholesterol 89mg 0mg 30%
Vitamin A 243µg 0µg 27%
Vitamin B2 0.389mg 0.05mg 26%
Selenium 14.5µg 0.6µg 25%
Vitamin C 0mg 20.6mg 23%
Monounsaturated fat 8.125g 0.09g 20%
Calories 357kcal 66kcal 15%
Fiber 0g 3.3g 13%
Copper 0.036mg 0.086mg 6%
Vitamin B3 0.082mg 0.9mg 5%
Carbs 1.43g 16.84g 5%
Polyunsaturated fat 0.665g 0.069g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Potassium 188mg 278mg 3%
Vitamin B1 0.037mg 0.07mg 3%
Vitamin K 2.3µg 0.4µg 2%
Magnesium 30mg 21mg 2%
Iron 0.44mg 0.6mg 2%
Vitamin B6 0.076mg 0.059mg 1%
Vitamin B5 0.281mg 0.253mg 1%
Vitamin E 0.24mg 0.08mg 1%
Folate 16µg 14µg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 1.43g 13.54g N/A
Sugar 1.43g 13.54g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0.011mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0.06mg 0%
Methionine 0.721mg 0.007mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2399%
Contains more FatsFats +9166.7%
Contains more OtherOther +502.9%
Contains more CarbsCarbs +1077.6%
Contains more WaterWater +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8927.8%
Contains more Poly. FatPolyunsaturated fat +863.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.