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  6. Edam vs. Sweet and sour

Edam vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Edam and Sweet and sour different?

  • Edam is richer in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Vitamin A RAE, and Selenium, while Sweet and sour is higher in Manganese.
  • Edam covers your daily need of Saturated Fat 88% more than Sweet and sour.
  • Sweet and sour is lower in Saturated Fat.

Cheese, edam and Sauce, sweet and sour, ready-to-serve types were used in this article.

Infographic

Edam vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
7
:
3
Sweet and sour
Sweet and sour
Contains more Calcium +7210%
Contains more Iron +109.5%
Contains more Magnesium +275%
Contains more Phosphorus +7557.1%
Contains more Potassium +89.9%
Contains more Zinc +4066.7%
Contains more Selenium +3525%
Contains less Sodium -54.3%
Contains more Copper +119.4%
Contains more Manganese +6818.2%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +7210%
Contains more Iron +109.5%
Contains more Magnesium +275%
Contains more Phosphorus +7557.1%
Contains more Potassium +89.9%
Contains more Zinc +4066.7%
Contains more Selenium +3525%
Contains less Sodium -54.3%
Contains more Copper +119.4%
Contains more Manganese +6818.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
9
:
3
Sweet and sour
Sweet and sour
Contains more Vitamin A +8150%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1947.4%
Contains more Vitamin B5 +202.2%
Contains more Vitamin B6 +43.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B3 +128%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +8150%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1947.4%
Contains more Vitamin B5 +202.2%
Contains more Vitamin B6 +43.4%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B3 +128%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +9155.6%
Contains more Fats +138900%
Contains more Other +245.9%
Contains more Carbs +2572.7%
Contains more Water +45%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +9155.6%
Contains more Fats +138900%
Contains more Other +245.9%
Contains more Carbs +2572.7%
Contains more Water +45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Sweet and sour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edam Sweet and sour Opinion
Net carbs 1.43g 38.12g Sweet and sour
Protein 24.99g 0.27g Edam
Fats 27.8g 0.02g Edam
Carbs 1.43g 38.22g Sweet and sour
Calories 357kcal 150kcal Edam
Sugar 1.43g 18.75g Edam
Fiber 0g 0.1g Sweet and sour
Calcium 731mg 10mg Edam
Iron 0.44mg 0.21mg Edam
Magnesium 30mg 8mg Edam
Phosphorus 536mg 7mg Edam
Potassium 188mg 99mg Edam
Sodium 812mg 371mg Sweet and sour
Zinc 3.75mg 0.09mg Edam
Copper 0.036mg 0.079mg Sweet and sour
Manganese 0.011mg 0.761mg Sweet and sour
Selenium 14.5µg 0.4µg Edam
Vitamin A 825IU 10IU Edam
Vitamin A RAE 243µg 1µg Edam
Vitamin E 0.24mg 0.01mg Edam
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.037mg 0.048mg Sweet and sour
Vitamin B2 0.389mg 0.019mg Edam
Vitamin B3 0.082mg 0.187mg Sweet and sour
Vitamin B5 0.281mg 0.093mg Edam
Vitamin B6 0.076mg 0.053mg Edam
Folate 16µg 8µg Edam
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 0.2µg Edam
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 89mg 0mg Sweet and sour
Saturated Fat 17.572g 0g Sweet and sour
Monounsaturated Fat 8.125g 0g Edam
Polyunsaturated fat 0.665g 0g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
6%
Sweet and sour
Minerals Daily Need Coverage Score
80%
Edam
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 17.572g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.6)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 17.32g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
Edam
Edam is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.