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  6. Edible mushroom vs. Baker's yeast

Edible mushroom vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between edible mushroom and baker's yeast

  • Edible mushroom contains less folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6 than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 192% higher.

Food types used in this article are Mushrooms, white, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Edible mushroom vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +114.9%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +14.8%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +89%
Contains more IronIron +550%
Contains more ZincZinc +1817.3%
Contains more PhosphorusPhosphorus +290.7%
Contains more ManganeseManganese +325.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin B1Vitamin B1 +2221%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +241%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +4517.6%
Contains more CholineCholine +85%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Baker's yeast DV% diff.
Folate 17µg 785µg 192%
Vitamin B1 0.081mg 1.88mg 150%
Zinc 0.52mg 9.97mg 86%
Vitamin B5 1.497mg 4.9mg 68%
Vitamin B2 0.402mg 1.13mg 56%
Vitamin B3 3.607mg 12.3mg 54%
Phosphorus 86mg 336mg 36%
Iron 0.5mg 3.25mg 34%
Fiber 1g 8.1g 28%
Vitamin B6 0.104mg 0.43mg 25%
Copper 0.318mg 0.148mg 19%
Protein 3.09g 8.4g 11%
Potassium 318mg 601mg 8%
Manganese 0.047mg 0.2mg 7%
Magnesium 9mg 40mg 7%
Carbs 3.26g 18.1g 5%
Calories 22kcal 105kcal 4%
Choline 17.3mg 32mg 3%
Monounsaturated fat 0g 1.047g 3%
Selenium 9.3µg 8.1µg 2%
Calcium 3mg 19mg 2%
Vitamin C 2.1mg 0.1mg 2%
Fats 0.34g 1.9g 2%
Saturated fat 0.05g 0.243g 1%
Polyunsaturated fat 0.16g 0.004g 1%
Sodium 5mg 30mg 1%
Vitamin D 7IU 0IU 1%
Vitamin B12 0.04µg 0.01µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 2.26g 10g N/A
Sugar 1.98g 0g N/A
Vitamin E 0.01mg 0mg 0%
Tryptophan 0.035mg 0.106mg 0%
Threonine 0.107mg 0.435mg 0%
Isoleucine 0.076mg 0.476mg 0%
Leucine 0.12mg 0.668mg 0%
Lysine 0.107mg 0.69mg 0%
Methionine 0.031mg 0.166mg 0%
Phenylalanine 0.085mg 0.407mg 0%
Valine 0.232mg 0.512mg 0%
Histidine 0.057mg 0.217mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +34%
Contains more ProteinProtein +171.8%
Contains more FatsFats +458.8%
Contains more CarbsCarbs +455.2%
Contains more OtherOther +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains more Mono. FatMonounsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.