Edible mushroom vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between edible mushroom and barbecue chicken
- Edible mushroom is higher in vitamin B5, copper, and vitamin B2; however, barbecue chicken is richer in selenium, phosphorus, vitamin B12, and vitamin B3.
- Barbecue chicken's daily need coverage for cholesterol is 42% higher.
- Edible mushroom has 10 times more vitamin B5 than barbecue chicken. While edible mushroom has 1.497mg of vitamin B5, barbecue chicken has only 0.152mg.
- Edible mushroom has less sodium.
- Barbecue chicken has a lower glycemic index (10) than edible mushroom (32).
The food types used in this comparison are Mushrooms, white, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.7% |
| Contains more CopperCopper | +313% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +840% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +90% |
| Contains more ZincZinc | +242.3% |
| Contains more PhosphorusPhosphorus | +153.5% |
| Contains more SeleniumSelenium | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +884.9% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
| Contains more CholineCholine | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +2616.7% |
| Contains more WaterWater | +50.5% |
| Contains more ProteinProtein | +628.5% |
| Contains more FatsFats | +4335.3% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1173.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3600% |
| Contains more FructoseFructose | +325% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 127mg | 42% |
| Protein | 3.09g | 22.51g | 39% |
| Vitamin B5 | 1.497mg | 0.152mg | 27% |
| Copper | 0.318mg | 0.077mg | 27% |
| Selenium | 9.3µg | 22µg | 23% |
| Fats | 0.34g | 15.08g | 23% |
| Phosphorus | 86mg | 218mg | 19% |
| Saturated fat | 0.05g | 3.927g | 18% |
| Vitamin B12 | 0.04µg | 0.47µg | 18% |
| Monounsaturated fat | 0g | 6.446g | 16% |
| Sodium | 5mg | 335mg | 14% |
| Polyunsaturated fat | 0.16g | 2.038g | 13% |
| Vitamin B2 | 0.402mg | 0.227mg | 13% |
| Vitamin B3 | 3.607mg | 5.732mg | 13% |
| Zinc | 0.52mg | 1.78mg | 11% |
| Calories | 22kcal | 226kcal | 10% |
| Choline | 17.3mg | 62.9mg | 8% |
| Vitamin B6 | 0.104mg | 0.191mg | 7% |
| Iron | 0.5mg | 0.95mg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Folate | 17µg | 8µg | 2% |
| Vitamin B1 | 0.081mg | 0.055mg | 2% |
| Manganese | 0.047mg | 0.005mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 318mg | 255mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 16mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 0.12g | 1% |
| Net carbs | 2.26g | 0.12g | N/A |
| Sugar | 1.98g | 0.12g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.035mg | 0.173mg | 0% |
| Threonine | 0.107mg | 0.657mg | 0% |
| Isoleucine | 0.076mg | 0.853mg | 0% |
| Leucine | 0.12mg | 1.549mg | 0% |
| Lysine | 0.107mg | 1.75mg | 0% |
| Methionine | 0.031mg | 0.565mg | 0% |
| Phenylalanine | 0.085mg | 0.69mg | 0% |
| Valine | 0.232mg | 0.935mg | 0% |
| Histidine | 0.057mg | 0.592mg | 0% |
| Fructose | 0.17g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
27%
41%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 3.877g)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.