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Edible mushroom vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between edible mushroom and barbecue chicken

  • Edible mushroom is higher in vitamin B5, copper, and vitamin B2; however, barbecue chicken is richer in selenium, phosphorus, vitamin B12, and vitamin B3.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Edible mushroom has 10 times more vitamin B5 than barbecue chicken. While edible mushroom has 1.497mg of vitamin B5, barbecue chicken has only 0.152mg.
  • Edible mushroom has less sodium.
  • Barbecue chicken has a lower glycemic index (10) than edible mushroom (32).

The food types used in this comparison are Mushrooms, white, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Edible mushroom vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more PotassiumPotassium +24.7%
Contains more CopperCopper +313%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +840%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +433.3%
Contains more IronIron +90%
Contains more ZincZinc +242.3%
Contains more PhosphorusPhosphorus +153.5%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B5Vitamin B5 +884.9%
Contains more FolateFolate +112.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more CholineCholine +263.6%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +2616.7%
Contains more WaterWater +50.5%
Contains more ProteinProtein +628.5%
Contains more FatsFats +4335.3%
~equal in Other ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1173.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3600%
Contains more FructoseFructose +325%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Barbecue chicken
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Protein 3.09g 22.51g 39%
Vitamin B5 1.497mg 0.152mg 27%
Copper 0.318mg 0.077mg 27%
Selenium 9.3µg 22µg 23%
Fats 0.34g 15.08g 23%
Phosphorus 86mg 218mg 19%
Saturated fat 0.05g 3.927g 18%
Vitamin B12 0.04µg 0.47µg 18%
Monounsaturated fat 0g 6.446g 16%
Sodium 5mg 335mg 14%
Polyunsaturated fat 0.16g 2.038g 13%
Vitamin B2 0.402mg 0.227mg 13%
Vitamin B3 3.607mg 5.732mg 13%
Zinc 0.52mg 1.78mg 11%
Calories 22kcal 226kcal 10%
Choline 17.3mg 62.9mg 8%
Vitamin B6 0.104mg 0.191mg 7%
Iron 0.5mg 0.95mg 6%
Fiber 1g 0g 4%
Vitamin E 0.01mg 0.46mg 3%
Magnesium 9mg 21mg 3%
Folate 17µg 8µg 2%
Vitamin B1 0.081mg 0.055mg 2%
Manganese 0.047mg 0.005mg 2%
Vitamin A 0µg 20µg 2%
Potassium 318mg 255mg 2%
Vitamin C 2.1mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 3mg 16mg 1%
Vitamin D 7IU 0IU 1%
Carbs 3.26g 0.12g 1%
Net carbs 2.26g 0.12g N/A
Sugar 1.98g 0.12g N/A
Trans fat 0g 0.078g N/A
Tryptophan 0.035mg 0.173mg 0%
Threonine 0.107mg 0.657mg 0%
Isoleucine 0.076mg 0.853mg 0%
Leucine 0.12mg 1.549mg 0%
Lysine 0.107mg 1.75mg 0%
Methionine 0.031mg 0.565mg 0%
Phenylalanine 0.085mg 0.69mg 0%
Valine 0.232mg 0.935mg 0%
Histidine 0.057mg 0.592mg 0%
Fructose 0.17g 0.04g 0%
Omega-6 - Eicosadienoic acid 0g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
26%
Barbecue chicken
Minerals Daily Need Coverage Score
27%
Edible mushroom
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 3.877g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.