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Edible mushroom vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are edible mushroom and beef tenderloin different?

  • Edible mushroom is higher in vitamin B5 and copper; however, beef tenderloin is richer in vitamin B12, iron, zinc, selenium, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for beef tenderloin is 101% higher.
  • Edible mushroom contains 6 times more vitamin B5 than beef tenderloin. While edible mushroom contains 1.497mg of vitamin B5, beef tenderloin contains only 0.25mg.
  • Edible mushroom has less saturated fat.
  • Beef tenderloin has a lower glycemic index (0) than edible mushroom (32).

Mushrooms, white, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Edible mushroom vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CopperCopper +158.5%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +235.7%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +200%
Contains more IronIron +522%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +136%
Contains more SeleniumSelenium +146.2%
~equal in Potassium ~331mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more FolateFolate +112.5%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B6Vitamin B6 +140.4%
Contains more Vitamin B12Vitamin B12 +6050%
Contains more CholineCholine +426%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +91.1%
Contains more ProteinProtein +673.5%
Contains more FatsFats +7135.3%
Contains more OtherOther +264%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Beef tenderloin DV% diff.
Vitamin B12 0.04µg 2.46µg 101%
Saturated fat 0.05g 9.72g 44%
Protein 3.09g 23.9g 42%
Fats 0.34g 24.6g 37%
Iron 0.5mg 3.11mg 33%
Zinc 0.52mg 4.03mg 32%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0g 10.27g 26%
Selenium 9.3µg 22.9µg 25%
Vitamin B5 1.497mg 0.25mg 25%
Copper 0.318mg 0.123mg 22%
Phosphorus 86mg 203mg 17%
Calories 22kcal 324kcal 15%
Choline 17.3mg 91mg 13%
Vitamin B6 0.104mg 0.25mg 11%
Vitamin B2 0.402mg 0.26mg 11%
Polyunsaturated fat 0.16g 1g 6%
Fiber 1g 0g 4%
Vitamin B3 3.607mg 3mg 4%
Magnesium 9mg 22mg 3%
Vitamin C 2.1mg 0mg 2%
Folate 17µg 8µg 2%
Sodium 5mg 57mg 2%
Vitamin B1 0.081mg 0.09mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Manganese 0.047mg 0.014mg 1%
Carbs 3.26g 0g 1%
Calcium 3mg 9mg 1%
Net carbs 2.26g 0g N/A
Potassium 318mg 331mg 0%
Sugar 1.98g 0g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.268mg 0%
Threonine 0.107mg 1.044mg 0%
Isoleucine 0.076mg 1.075mg 0%
Leucine 0.12mg 1.889mg 0%
Lysine 0.107mg 1.989mg 0%
Methionine 0.031mg 0.612mg 0%
Phenylalanine 0.085mg 0.933mg 0%
Valine 0.232mg 1.163mg 0%
Histidine 0.057mg 0.818mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
44%
Beef tenderloin
Minerals Daily Need Coverage Score
27%
Edible mushroom
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 9.67g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.