Edible mushroom vs. Bisque — In-Depth Nutrition Comparison
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How are edible mushroom and bisque different?
- Edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6, while bisque is higher in vitamin A.
- Edible mushroom covers your daily need for copper, 30% more than bisque.
- Edible mushroom contains 30 times more vitamin B5 than bisque. Edible mushroom contains 1.497mg of vitamin B5, while bisque contains 0.05mg.
- Edible mushroom is lower in sodium.
- Bisque has a higher glycemic index (70) than edible mushroom (32).
Mushrooms, white, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +511.5% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +433.3% |
| Contains more ManganeseManganese | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1286.2% |
| Contains more Vitamin B3Vitamin B3 | +675.7% |
| Contains more Vitamin B5Vitamin B5 | +2894% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.052mg | 30% |
| Vitamin B2 | 0.402mg | 0.029mg | 29% |
| Vitamin B5 | 1.497mg | 0.05mg | 29% |
| Vitamin B3 | 3.607mg | 0.465mg | 20% |
| Sodium | 5mg | 424mg | 18% |
| Selenium | 9.3µg | 17% | |
| Phosphorus | 86mg | 24mg | 9% |
| Vitamin B6 | 0.104mg | 0.036mg | 5% |
| Vitamin B1 | 0.081mg | 0.027mg | 5% |
| Protein | 3.09g | 0.92g | 4% |
| Potassium | 318mg | 169mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.52mg | 0.24mg | 3% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 3.26g | 9.6g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.16g | 0.45g | 2% |
| Manganese | 0.047mg | 0.104mg | 2% |
| Iron | 0.5mg | 0.33mg | 2% |
| Saturated fat | 0.05g | 0.22g | 1% |
| Monounsaturated fat | 0g | 0.28g | 1% |
| Calories | 22kcal | 50kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 3mg | 16mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin D | 7IU | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.34g | 1.02g | 1% |
| Vitamin C | 2.1mg | 2.4mg | 0% |
| Net carbs | 2.26g | 9.4g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0.009mg | 0% |
| Threonine | 0.107mg | 0.027mg | 0% |
| Isoleucine | 0.076mg | 0.031mg | 0% |
| Leucine | 0.12mg | 0.051mg | 0% |
| Lysine | 0.107mg | 0.036mg | 0% |
| Methionine | 0.031mg | 0.012mg | 0% |
| Phenylalanine | 0.085mg | 0.031mg | 0% |
| Valine | 0.232mg | 0.035mg | 0% |
| Histidine | 0.057mg | 0.018mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +235.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +194.5% |
| Contains more OtherOther | +50% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
