Edible mushroom vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and bockwurst?
- Edible mushroom is richer in copper and vitamin B2, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B6, zinc, and vitamin B3.
- Bockwurst's daily need coverage for vitamin K is 59% higher.
- Edible mushroom has 3 times more copper than bockwurst. Edible mushroom has 0.318mg of copper, while bockwurst has 0.1mg.
- Edible mushroom contains less sodium.
We used Mushrooms, white, raw and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.8% |
| Contains more CopperCopper | +218% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1266.7% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +298.1% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +263.8% |
| Contains more SeleniumSelenium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin CVitamin C | +52.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +263.5% |
| Contains more Vitamin B12Vitamin B12 | +2050% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.035mg | 153mg | 55% |
| Saturated fat | 0.05g | 10.256g | 46% |
| Fats | 0.34g | 25.87g | 39% |
| Vitamin B12 | 0.04µg | 0.86µg | 34% |
| Sodium | 5mg | 756mg | 33% |
| Monounsaturated fat | 0g | 13.138g | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Copper | 0.318mg | 0.1mg | 24% |
| Protein | 3.09g | 14.03g | 22% |
| Vitamin B6 | 0.104mg | 0.378mg | 21% |
| Zinc | 0.52mg | 2.07mg | 14% |
| Calories | 22kcal | 301kcal | 14% |
| Polyunsaturated fat | 0.16g | 2.328g | 14% |
| Vitamin B2 | 0.402mg | 0.233mg | 13% |
| Vitamin B3 | 3.607mg | 5.616mg | 13% |
| Vitamin B5 | 1.497mg | 0.891mg | 12% |
| Phosphorus | 86mg | 169mg | 12% |
| Vitamin B1 | 0.081mg | 0.193mg | 9% |
| Iron | 0.5mg | 1.15mg | 8% |
| Choline | 17.3mg | 46.4mg | 5% |
| Manganese | 0.047mg | 0.171mg | 5% |
| Selenium | 9.3µg | 11.3µg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Calcium | 3mg | 41mg | 4% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin C | 2.1mg | 3.2mg | 1% |
| Potassium | 318mg | 270mg | 1% |
| Carbs | 3.26g | 2.95g | 0% |
| Net carbs | 2.26g | 1.95g | N/A |
| Sugar | 1.98g | 1.33g | N/A |
| Fiber | 1g | 1g | 0% |
| Folate | 17µg | 17µg | 0% |
| Threonine | 0.107mg | 0.613mg | 0% |
| Isoleucine | 0.076mg | 0.677mg | 0% |
| Leucine | 0.12mg | 1.107mg | 0% |
| Lysine | 0.107mg | 1.166mg | 0% |
| Methionine | 0.031mg | 0.333mg | 0% |
| Phenylalanine | 0.085mg | 0.556mg | 0% |
| Valine | 0.232mg | 0.767mg | 0% |
| Histidine | 0.057mg | 0.513mg | 0% |
| Fructose | 0.17g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more WaterWater | +69.7% |
| Contains more ProteinProtein | +354% |
| Contains more FatsFats | +7508.8% |
| Contains more OtherOther | +211.6% |
~equal in
Carbs
~2.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1355% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +14700% |
| Contains more FructoseFructose | +1600% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
