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Edible mushroom vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between edible mushroom and bratwurst

  • Edible mushroom has more copper, vitamin B5, and vitamin B2; however, bratwurst is richer in vitamin B12, vitamin B1, zinc, and selenium.
  • Bratwurst's daily need coverage for vitamin B12 is 110% more.
  • Edible mushroom contains 4 times more copper than bratwurst. Edible mushroom contains 0.318mg of copper, while bratwurst contains 0.08mg.
  • Edible mushroom contains less saturated fat.

The food varieties used in the comparison are Mushrooms, white, raw and Bratwurst, beef and pork, smoked.

Infographic

Edible mushroom vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +14.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +133.3%
Contains more IronIron +100%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +51.2%
Contains more SeleniumSelenium +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +117%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +369.1%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +6575%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +63%
Contains more WaterWater +63.2%
Contains more ProteinProtein +294.8%
Contains more FatsFats +7647.1%
Contains more OtherOther +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +887.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Bratwurst DV% diff.
Vitamin B12 0.04µg 2.67µg 110%
Fats 0.34g 26.34g 40%
Sodium 5mg 848mg 37%
Saturated fat 0.05g 6.08g 27%
Copper 0.318mg 0.08mg 26%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.081mg 0.38mg 25%
Monounsaturated fat 0g 8g 20%
Protein 3.09g 12.2g 18%
Zinc 0.52mg 2.47mg 18%
Vitamin B5 1.497mg 0.69mg 16%
Vitamin B2 0.402mg 0.213mg 15%
Calories 22kcal 297kcal 14%
Polyunsaturated fat 0.16g 1.58g 9%
Selenium 9.3µg 14.1µg 9%
Vitamin B6 0.104mg 0.2mg 7%
Iron 0.5mg 1mg 6%
Phosphorus 86mg 130mg 6%
Fiber 1g 0g 4%
Folate 17µg 4µg 3%
Vitamin B3 3.607mg 3.11mg 3%
Choline 17.3mg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Potassium 318mg 283mg 1%
Magnesium 9mg 15mg 1%
Carbs 3.26g 2g 0%
Net carbs 2.26g 2g N/A
Calcium 3mg 7mg 0%
Sugar 1.98g 0g N/A
Vitamin E 0.01mg 0%
Manganese 0.047mg 0.041mg 0%
Tryptophan 0.035mg 0.107mg 0%
Threonine 0.107mg 0.465mg 0%
Isoleucine 0.076mg 0.485mg 0%
Leucine 0.12mg 0.81mg 0%
Lysine 0.107mg 0.903mg 0%
Methionine 0.031mg 0.364mg 0%
Phenylalanine 0.085mg 0.405mg 0%
Valine 0.232mg 0.464mg 0%
Histidine 0.057mg 0.395mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
48%
Bratwurst
Minerals Daily Need Coverage Score
27%
Edible mushroom
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 843mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 6.03g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.