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  6. Edible mushroom vs. Breadfruit

Edible mushroom vs. Breadfruit — In-Depth Nutrition Comparison

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How are Edible mushroom and Breadfruit different?

  • Edible mushroom is higher in Vitamin B2, Copper, Vitamin B5, Vitamin B3, Selenium, and Phosphorus, however, Breadfruit is richer in Vitamin C, Fiber, and Potassium.
  • Daily need coverage for Vitamin C from Breadfruit is 30% higher.
  • Edible mushroom contains 16 times more Selenium than Breadfruit. While Edible mushroom contains 9.3µg of Selenium, Breadfruit contains only 0.6µg.

Mushrooms, white, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Edible mushroom vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
6
Breadfruit
Breadfruit
Contains more Phosphorus +186.7%
Contains more Zinc +333.3%
Contains more Copper +278.6%
Contains more Selenium +1450%
Contains more Calcium +466.7%
Contains more Magnesium +177.8%
Contains more Potassium +54.1%
Contains less Sodium -60%
Contains more Manganese +27.7%
Equal in Iron - 0.54
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Phosphorus +186.7%
Contains more Zinc +333.3%
Contains more Copper +278.6%
Contains more Selenium +1450%
Contains more Calcium +466.7%
Contains more Magnesium +177.8%
Contains more Potassium +54.1%
Contains less Sodium -60%
Contains more Manganese +27.7%
Equal in Iron - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
4
Breadfruit
Breadfruit
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +300.8%
Contains more Vitamin B5 +227.6%
Contains more Folate +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +1281%
Contains more Vitamin B1 +35.8%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.1
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +300.8%
Contains more Vitamin B5 +227.6%
Contains more Folate +21.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +1281%
Contains more Vitamin B1 +35.8%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
3
:
2
Breadfruit
Breadfruit
Contains more Protein +188.8%
Contains more Fats +47.8%
Contains more Water +30.9%
Contains more Carbs +731.9%
Equal in Other - 0.93
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +188.8%
Contains more Fats +47.8%
Contains more Water +30.9%
Contains more Carbs +731.9%
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Breadfruit
Breadfruit
Contains more Polyunsaturated fat +142.4%
Contains more Monounsaturated Fat +∞%
Equal in Saturated Fat - 0.048
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Polyunsaturated fat +142.4%
Contains more Monounsaturated Fat +∞%
Equal in Saturated Fat - 0.048

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Breadfruit Opinion
Net carbs 2.26g 22.22g Breadfruit
Protein 3.09g 1.07g Edible mushroom
Fats 0.34g 0.23g Edible mushroom
Carbs 3.26g 27.12g Breadfruit
Calories 22kcal 103kcal Breadfruit
Fructose 0.17g Edible mushroom
Sugar 1.98g 11g Edible mushroom
Fiber 1g 4.9g Breadfruit
Calcium 3mg 17mg Breadfruit
Iron 0.5mg 0.54mg Breadfruit
Magnesium 9mg 25mg Breadfruit
Phosphorus 86mg 30mg Edible mushroom
Potassium 318mg 490mg Breadfruit
Sodium 5mg 2mg Breadfruit
Zinc 0.52mg 0.12mg Edible mushroom
Copper 0.318mg 0.084mg Edible mushroom
Manganese 0.047mg 0.06mg Breadfruit
Selenium 9.3µg 0.6µg Edible mushroom
Vitamin E 0.01mg 0.1mg Breadfruit
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 29mg Breadfruit
Vitamin B1 0.081mg 0.11mg Breadfruit
Vitamin B2 0.402mg 0.03mg Edible mushroom
Vitamin B3 3.607mg 0.9mg Edible mushroom
Vitamin B5 1.497mg 0.457mg Edible mushroom
Vitamin B6 0.104mg 0.1mg Edible mushroom
Folate 17µg 14µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 0.5µg Breadfruit
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg 0.052mg Edible mushroom
Isoleucine 0.076mg 0.064mg Edible mushroom
Leucine 0.12mg 0.065mg Edible mushroom
Lysine 0.107mg 0.037mg Edible mushroom
Methionine 0.031mg 0.01mg Edible mushroom
Phenylalanine 0.085mg 0.026mg Edible mushroom
Valine 0.232mg 0.047mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 0.048g Breadfruit
Monounsaturated Fat 0g 0.034g Breadfruit
Polyunsaturated fat 0.16g 0.066g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
18%
Breadfruit
Minerals Daily Need Coverage Score
27%
Edible mushroom
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 9.02g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.