Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Rapini

Edible mushroom vs. Rapini — In-Depth Nutrition Comparison

Compare

What are the main differences between Edible mushroom and Rapini?

  • Edible mushroom is richer in Copper, Vitamin B5, Vitamin B2, Selenium, and Vitamin B3, yet Rapini is richer in Vitamin K, Iron, Vitamin C, Folate, and Manganese.
  • Rapini's daily need coverage for Vitamin K is 187% higher.
  • Edible mushroom has 9 times more Selenium than Rapini. Edible mushroom has 9.3µg of Selenium, while Rapini has 1µg.

We used Mushrooms, white, raw and Broccoli raab, raw types in this comparison.

Infographic

Edible mushroom vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
5
Rapini
Rapini
Contains more Phosphorus +17.8%
Contains more Potassium +62.2%
Contains less Sodium -84.8%
Contains more Copper +657.1%
Contains more Selenium +830%
Contains more Calcium +3500%
Contains more Iron +328%
Contains more Magnesium +144.4%
Contains more Zinc +48.1%
Contains more Manganese +740.4%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Phosphorus +17.8%
Contains more Potassium +62.2%
Contains less Sodium -84.8%
Contains more Copper +657.1%
Contains more Selenium +830%
Contains more Calcium +3500%
Contains more Iron +328%
Contains more Magnesium +144.4%
Contains more Zinc +48.1%
Contains more Manganese +740.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
7
Rapini
Rapini
Contains more Vitamin D +∞%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B3 +195.4%
Contains more Vitamin B5 +364.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +16100%
Contains more Vitamin C +861.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +64.4%
Contains more Folate +388.2%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +211.6%
Contains more Vitamin B3 +195.4%
Contains more Vitamin B5 +364.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +16100%
Contains more Vitamin C +861.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +64.4%
Contains more Folate +388.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Rapini
Rapini
Contains more Carbs +14.4%
Contains more Fats +44.1%
Equal in Protein - 3.17
Equal in Water - 92.55
Equal in Other - 0.94
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Carbs +14.4%
Contains more Fats +44.1%
Equal in Protein - 3.17
Equal in Water - 92.55
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
1
Rapini
Rapini
Contains more Polyunsaturated fat +23.1%
Contains more Monounsaturated Fat +∞%
Equal in Saturated Fat - 0.05
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Polyunsaturated fat +23.1%
Contains more Monounsaturated Fat +∞%
Equal in Saturated Fat - 0.05

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
1
Rapini
Rapini
Contains more Glucose +1380%
Contains more Sucrose +∞%
Equal in Fructose - 0.17
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rapini
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1380%
Contains more Sucrose +∞%
Equal in Fructose - 0.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Rapini
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Rapini Opinion
Net carbs 2.26g 0.15g Edible mushroom
Protein 3.09g 3.17g Rapini
Fats 0.34g 0.49g Rapini
Carbs 3.26g 2.85g Edible mushroom
Calories 22kcal 22kcal
Fructose 0.17g 0.17g
Sugar 1.98g 0.38g Rapini
Fiber 1g 2.7g Rapini
Calcium 3mg 108mg Rapini
Iron 0.5mg 2.14mg Rapini
Magnesium 9mg 22mg Rapini
Phosphorus 86mg 73mg Edible mushroom
Potassium 318mg 196mg Edible mushroom
Sodium 5mg 33mg Edible mushroom
Zinc 0.52mg 0.77mg Rapini
Copper 0.318mg 0.042mg Edible mushroom
Manganese 0.047mg 0.395mg Rapini
Selenium 9.3µg 1µg Edible mushroom
Vitamin A 0IU 2622IU Rapini
Vitamin A RAE 0µg 131µg Rapini
Vitamin E 0.01mg 1.62mg Rapini
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 20.2mg Rapini
Vitamin B1 0.081mg 0.162mg Rapini
Vitamin B2 0.402mg 0.129mg Edible mushroom
Vitamin B3 3.607mg 1.221mg Edible mushroom
Vitamin B5 1.497mg 0.322mg Edible mushroom
Vitamin B6 0.104mg 0.171mg Rapini
Folate 17µg 83µg Rapini
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 224µg Rapini
Tryptophan 0.035mg 0.043mg Rapini
Threonine 0.107mg 0.106mg Edible mushroom
Isoleucine 0.076mg 0.104mg Rapini
Leucine 0.12mg 0.17mg Rapini
Lysine 0.107mg 0.198mg Rapini
Methionine 0.031mg 0.048mg Rapini
Phenylalanine 0.085mg 0.128mg Rapini
Valine 0.232mg 0.153mg Edible mushroom
Histidine 0.057mg 0.066mg Rapini
Saturated Fat 0.05g 0.05g
Monounsaturated Fat 0g 0.026g Rapini
Polyunsaturated fat 0.16g 0.13g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

People also compare

Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup
Rapini
Rapini vs Broccoli
Broccoli
Rapini
Rapini vs Radish
Radish
Rapini
Rapini vs Rutabagas
Rutabagas

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
86%
Rapini
Minerals Daily Need Coverage Score
27%
Edible mushroom
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.6)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.05 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.