Edible mushroom vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between edible mushroom and rapini?
- Edible mushroom is richer in copper, vitamin B5, vitamin B2, and selenium, yet rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, and manganese.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Edible mushroom has 9 times more selenium than rapini. Edible mushroom has 9.3µg of selenium, while rapini has 1µg.
We used Mushrooms, white, raw and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.2% |
| Contains more CopperCopper | +657.1% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +830% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +3500% |
| Contains more IronIron | +328% |
| Contains more ZincZinc | +48.1% |
| Contains more ManganeseManganese | +740.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.6% |
| Contains more Vitamin B3Vitamin B3 | +195.4% |
| Contains more Vitamin B5Vitamin B5 | +364.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +861.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16100% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +388.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +14.4% |
| Contains more FatsFats | +44.1% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Saturated fat
~0.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1380% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0.17g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 224µg | 187% |
| Copper | 0.318mg | 0.042mg | 31% |
| Vitamin B5 | 1.497mg | 0.322mg | 24% |
| Vitamin B2 | 0.402mg | 0.129mg | 21% |
| Iron | 0.5mg | 2.14mg | 21% |
| Vitamin C | 2.1mg | 20.2mg | 20% |
| Folate | 17µg | 83µg | 17% |
| Selenium | 9.3µg | 1µg | 15% |
| Manganese | 0.047mg | 0.395mg | 15% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B3 | 3.607mg | 1.221mg | 15% |
| Calcium | 3mg | 108mg | 11% |
| Vitamin E | 0.01mg | 1.62mg | 11% |
| Vitamin B1 | 0.081mg | 0.162mg | 7% |
| Fiber | 1g | 2.7g | 7% |
| Vitamin B6 | 0.104mg | 0.171mg | 5% |
| Potassium | 318mg | 196mg | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Zinc | 0.52mg | 0.77mg | 2% |
| Phosphorus | 86mg | 73mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Sodium | 5mg | 33mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Calories | 22kcal | 22kcal | 0% |
| Protein | 3.09g | 3.17g | 0% |
| Fats | 0.34g | 0.49g | 0% |
| Carbs | 3.26g | 2.85g | 0% |
| Net carbs | 2.26g | 0.15g | N/A |
| Sugar | 1.98g | 0.38g | N/A |
| Choline | 17.3mg | 18.3mg | 0% |
| Saturated fat | 0.05g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Polyunsaturated fat | 0.16g | 0.13g | 0% |
| Tryptophan | 0.035mg | 0.043mg | 0% |
| Threonine | 0.107mg | 0.106mg | 0% |
| Isoleucine | 0.076mg | 0.104mg | 0% |
| Leucine | 0.12mg | 0.17mg | 0% |
| Lysine | 0.107mg | 0.198mg | 0% |
| Methionine | 0.031mg | 0.048mg | 0% |
| Phenylalanine | 0.085mg | 0.128mg | 0% |
| Valine | 0.232mg | 0.153mg | 0% |
| Histidine | 0.057mg | 0.066mg | 0% |
| Fructose | 0.17g | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
71%
Minerals Daily Need Coverage Score
27%
27%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Rapini is cheaper (difference - $0.6)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.05 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.