Edible mushroom vs. Butter cookie — In-Depth Nutrition Comparison
Compare
A recap on differences between edible mushroom and butter cookie
- Edible mushroom has more vitamin B5 and copper; however, butter cookie is higher in vitamin B1, iron, folate, vitamin A, and vitamin B12.
- Butter cookie covers your daily saturated fat needs 55% more than edible mushroom.
- Butter cookie contains 3 times less vitamin B5 than edible mushroom. Edible mushroom contains 1.497mg of vitamin B5, while butter cookie contains 0.488mg.
- Edible mushroom has less sodium.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Mushrooms, white, raw and Cookies, butter, commercially prepared, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +186.5% |
| Contains more CopperCopper | +59% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +344% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +261.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +206.8% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more CholineCholine | +166.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +356.8% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +347.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1909.8% |
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +5429.4% |
| Contains more CarbsCarbs | +2013.5% |
| Contains more OtherOther | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +513.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.05g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.34g | 18.8g | 28% |
| Vitamin B1 | 0.081mg | 0.37mg | 24% |
| Iron | 0.5mg | 2.22mg | 22% |
| Calories | 22kcal | 467kcal | 22% |
| Carbs | 3.26g | 68.9g | 22% |
| Vitamin B5 | 1.497mg | 0.488mg | 20% |
| Vitamin A | 0µg | 165µg | 18% |
| Folate | 17µg | 76µg | 15% |
| Monounsaturated fat | 0g | 5.522g | 14% |
| Vitamin B12 | 0.04µg | 0.36µg | 13% |
| Copper | 0.318mg | 0.2mg | 13% |
| Sodium | 5mg | 282mg | 12% |
| Potassium | 318mg | 111mg | 6% |
| Protein | 3.09g | 6.1g | 6% |
| Vitamin B2 | 0.402mg | 0.335mg | 5% |
| Manganese | 0.047mg | 0.17mg | 5% |
| Vitamin B6 | 0.104mg | 0.036mg | 5% |
| Polyunsaturated fat | 0.16g | 0.982g | 5% |
| Vitamin E | 0.01mg | 0.58mg | 4% |
| Vitamin B3 | 3.607mg | 3.19mg | 3% |
| Calcium | 3mg | 29mg | 3% |
| Phosphorus | 86mg | 102mg | 2% |
| Choline | 17.3mg | 6.5mg | 2% |
| Selenium | 9.3µg | 8.4µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin D | 7IU | 16IU | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Zinc | 0.52mg | 0.38mg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Net carbs | 2.26g | 68.1g | N/A |
| Sugar | 1.98g | 20.24g | N/A |
| Tryptophan | 0.035mg | 0.084mg | 0% |
| Threonine | 0.107mg | 0.215mg | 0% |
| Isoleucine | 0.076mg | 0.277mg | 0% |
| Leucine | 0.12mg | 0.471mg | 0% |
| Lysine | 0.107mg | 0.308mg | 0% |
| Methionine | 0.031mg | 0.131mg | 0% |
| Phenylalanine | 0.085mg | 0.299mg | 0% |
| Valine | 0.232mg | 0.315mg | 0% |
| Histidine | 0.057mg | 0.136mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
27%
34%
Comparison summary
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 18.26g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 11.001g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 23)
Which food is cheaper?
Butter cookie is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.