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  6. Edible mushroom vs. Cabbage

Edible mushroom vs. Cabbage — In-Depth Nutrition Comparison

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How are Edible mushroom and Cabbage different?

  • Edible mushroom is higher in Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus, however, Cabbage is richer in Vitamin K, Vitamin C, Folate, and Fiber.
  • Daily need coverage for Vitamin K from Cabbage is 63% higher.
  • Edible mushroom contains 31 times more Selenium than Cabbage. While Edible mushroom contains 9.3µg of Selenium, Cabbage contains only 0.3µg.

Mushrooms, white, raw and Cabbage, raw are the varieties used in this article.

Infographic

Edible mushroom vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
3
Cabbage
Cabbage
Contains more Phosphorus +230.8%
Contains more Potassium +87.1%
Contains less Sodium -72.2%
Contains more Zinc +188.9%
Contains more Copper +1573.7%
Contains more Selenium +3000%
Contains more Calcium +1233.3%
Contains more Magnesium +33.3%
Contains more Manganese +240.4%
Equal in Iron - 0.47
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Phosphorus +230.8%
Contains more Potassium +87.1%
Contains less Sodium -72.2%
Contains more Zinc +188.9%
Contains more Copper +1573.7%
Contains more Selenium +3000%
Contains more Calcium +1233.3%
Contains more Magnesium +33.3%
Contains more Manganese +240.4%
Equal in Iron - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Cabbage
Cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.8%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1441.5%
Contains more Vitamin B5 +606.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +1642.9%
Contains more Vitamin B6 +19.2%
Contains more Folate +152.9%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.8%
Contains more Vitamin B2 +905%
Contains more Vitamin B3 +1441.5%
Contains more Vitamin B5 +606.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +1642.9%
Contains more Vitamin B6 +19.2%
Contains more Folate +152.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
Cabbage
Cabbage
Contains more Protein +141.4%
Contains more Fats +240%
Contains more Other +34.4%
Contains more Carbs +77.9%
Equal in Water - 92.18
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +141.4%
Contains more Fats +240%
Contains more Other +34.4%
Contains more Carbs +77.9%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Cabbage
Cabbage
Contains more Polyunsaturated fat +841.2%
Contains less Saturated Fat -32%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +841.2%
Contains less Saturated Fat -32%
Contains more Monounsaturated Fat +∞%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
0
:
4
Cabbage
Cabbage
Contains more Sucrose +∞%
Contains more Glucose +12.8%
Contains more Fructose +752.9%
Contains more Maltose +∞%
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +12.8%
Contains more Fructose +752.9%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Cabbage Opinion
Net carbs 2.26g 3.3g Cabbage
Protein 3.09g 1.28g Edible mushroom
Fats 0.34g 0.1g Edible mushroom
Carbs 3.26g 5.8g Cabbage
Calories 22kcal 25kcal Cabbage
Fructose 0.17g 1.45g Cabbage
Sugar 1.98g 3.2g Edible mushroom
Fiber 1g 2.5g Cabbage
Calcium 3mg 40mg Cabbage
Iron 0.5mg 0.47mg Edible mushroom
Magnesium 9mg 12mg Cabbage
Phosphorus 86mg 26mg Edible mushroom
Potassium 318mg 170mg Edible mushroom
Sodium 5mg 18mg Edible mushroom
Zinc 0.52mg 0.18mg Edible mushroom
Copper 0.318mg 0.019mg Edible mushroom
Manganese 0.047mg 0.16mg Cabbage
Selenium 9.3µg 0.3µg Edible mushroom
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.01mg 0.15mg Cabbage
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 36.6mg Cabbage
Vitamin B1 0.081mg 0.061mg Edible mushroom
Vitamin B2 0.402mg 0.04mg Edible mushroom
Vitamin B3 3.607mg 0.234mg Edible mushroom
Vitamin B5 1.497mg 0.212mg Edible mushroom
Vitamin B6 0.104mg 0.124mg Cabbage
Folate 17µg 43µg Cabbage
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.035mg 0.011mg Edible mushroom
Threonine 0.107mg 0.035mg Edible mushroom
Isoleucine 0.076mg 0.03mg Edible mushroom
Leucine 0.12mg 0.041mg Edible mushroom
Lysine 0.107mg 0.044mg Edible mushroom
Methionine 0.031mg 0.012mg Edible mushroom
Phenylalanine 0.085mg 0.032mg Edible mushroom
Valine 0.232mg 0.042mg Edible mushroom
Histidine 0.057mg 0.022mg Edible mushroom
Saturated Fat 0.05g 0.034g Cabbage
Monounsaturated Fat 0g 0.017g Cabbage
Polyunsaturated fat 0.16g 0.017g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
35%
Cabbage
Minerals Daily Need Coverage Score
27%
Edible mushroom
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.