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  6. Edible mushroom vs. Cellophane noodles

Edible mushroom vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Cellophane noodles

  • Edible mushroom has more Vitamin B2, Vitamin B5, Copper, Vitamin B3, Potassium, and Phosphorus, however, Cellophane noodles are richer in Iron, Choline, and Vitamin B1.
  • Edible mushroom's daily need coverage for Vitamin B2 is 31% more.
  • Edible mushroom contains 32 times more Potassium than Cellophane noodles. Edible mushroom contains 318mg of Potassium, while Cellophane noodles contain 10mg.

The food varieties used in the comparison are Mushrooms, white, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Edible mushroom vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
3
Cellophane noodles
Cellophane noodles
Contains more Magnesium +200%
Contains more Phosphorus +168.8%
Contains more Potassium +3080%
Contains less Sodium -50%
Contains more Zinc +26.8%
Contains more Copper +292.6%
Contains more Selenium +17.7%
Contains more Calcium +733.3%
Contains more Iron +334%
Contains more Manganese +112.8%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +200%
Contains more Phosphorus +168.8%
Contains more Potassium +3080%
Contains less Sodium -50%
Contains more Zinc +26.8%
Contains more Copper +292.6%
Contains more Selenium +17.7%
Contains more Calcium +733.3%
Contains more Iron +334%
Contains more Manganese +112.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
8
:
2
Cellophane noodles
Cellophane noodles
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +1397%
Contains more Vitamin B6 +108%
Contains more Folate +750%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +85.2%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +1703.5%
Contains more Vitamin B5 +1397%
Contains more Vitamin B6 +108%
Contains more Folate +750%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1200%
Contains more Vitamin B1 +85.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +1831.3%
Contains more Fats +466.7%
Contains more Water +588.9%
Contains more Other +218.5%
Contains more Carbs +2540.8%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +1831.3%
Contains more Fats +466.7%
Contains more Water +588.9%
Contains more Other +218.5%
Contains more Carbs +2540.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Cellophane noodles
Cellophane noodles
Contains more Polyunsaturated fat +788.9%
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Polyunsaturated fat +788.9%
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Cellophane noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Cellophane noodles Opinion
Net carbs 2.26g 85.59g Cellophane noodles
Protein 3.09g 0.16g Edible mushroom
Fats 0.34g 0.06g Edible mushroom
Carbs 3.26g 86.09g Cellophane noodles
Calories 22kcal 351kcal Cellophane noodles
Fructose 0.17g Edible mushroom
Sugar 1.98g 0g Cellophane noodles
Fiber 1g 0.5g Edible mushroom
Calcium 3mg 25mg Cellophane noodles
Iron 0.5mg 2.17mg Cellophane noodles
Magnesium 9mg 3mg Edible mushroom
Phosphorus 86mg 32mg Edible mushroom
Potassium 318mg 10mg Edible mushroom
Sodium 5mg 10mg Edible mushroom
Zinc 0.52mg 0.41mg Edible mushroom
Copper 0.318mg 0.081mg Edible mushroom
Manganese 0.047mg 0.1mg Cellophane noodles
Selenium 9.3µg 7.9µg Edible mushroom
Vitamin E 0.01mg 0.13mg Cellophane noodles
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.15mg Cellophane noodles
Vitamin B2 0.402mg 0mg Edible mushroom
Vitamin B3 3.607mg 0.2mg Edible mushroom
Vitamin B5 1.497mg 0.1mg Edible mushroom
Vitamin B6 0.104mg 0.05mg Edible mushroom
Folate 17µg 2µg Edible mushroom
Vitamin B12 0.04µg 0µg Edible mushroom
Tryptophan 0.035mg 0.002mg Edible mushroom
Threonine 0.107mg 0.005mg Edible mushroom
Isoleucine 0.076mg 0.007mg Edible mushroom
Leucine 0.12mg 0.013mg Edible mushroom
Lysine 0.107mg 0.011mg Edible mushroom
Methionine 0.031mg 0.002mg Edible mushroom
Phenylalanine 0.085mg 0.01mg Edible mushroom
Valine 0.232mg 0.008mg Edible mushroom
Histidine 0.057mg 0.005mg Edible mushroom
Saturated Fat 0.05g 0.017g Cellophane noodles
Monounsaturated Fat 0g 0.008g Cellophane noodles
Polyunsaturated fat 0.16g 0.018g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
5%
Cellophane noodles
Minerals Daily Need Coverage Score
27%
Edible mushroom
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 1.98g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.033g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.