Edible mushroom vs. Cellophane noodles — In-Depth Nutrition Comparison
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Important differences between edible mushroom and cellophane noodles
- Edible mushroom has more vitamin B2, vitamin B5, copper, vitamin B3, potassium, and phosphorus; however, cellophane noodles are richer in iron, choline, and vitamin B1.
- Edible mushroom's daily need coverage for vitamin B2 is 31% more.
- Edible mushroom contains 32 times more potassium than cellophane noodles. Edible mushroom contains 318mg of potassium, while cellophane noodles contain 10mg.
The food varieties used in the comparison are Mushrooms, white, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +3080% |
| Contains more CopperCopper | +292.6% |
| Contains more ZincZinc | +26.8% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +17.7% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +334% |
| Contains more ManganeseManganese | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1703.5% |
| Contains more Vitamin B5Vitamin B5 | +1397% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more CholineCholine | +438.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.402mg | 0mg | 31% |
| Vitamin B5 | 1.497mg | 0.1mg | 28% |
| Carbs | 3.26g | 86.09g | 28% |
| Copper | 0.318mg | 0.081mg | 26% |
| Vitamin B3 | 3.607mg | 0.2mg | 21% |
| Iron | 0.5mg | 2.17mg | 21% |
| Calories | 22kcal | 351kcal | 16% |
| Choline | 17.3mg | 93.2mg | 14% |
| Potassium | 318mg | 10mg | 9% |
| Phosphorus | 86mg | 32mg | 8% |
| Protein | 3.09g | 0.16g | 6% |
| Vitamin B1 | 0.081mg | 0.15mg | 6% |
| Folate | 17µg | 2µg | 4% |
| Vitamin B6 | 0.104mg | 0.05mg | 4% |
| Selenium | 9.3µg | 7.9µg | 3% |
| Manganese | 0.047mg | 0.1mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Calcium | 3mg | 25mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.16g | 0.018g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Zinc | 0.52mg | 0.41mg | 1% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Fats | 0.34g | 0.06g | 0% |
| Net carbs | 2.26g | 85.59g | N/A |
| Sugar | 1.98g | 0g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Saturated fat | 0.05g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Tryptophan | 0.035mg | 0.002mg | 0% |
| Threonine | 0.107mg | 0.005mg | 0% |
| Isoleucine | 0.076mg | 0.007mg | 0% |
| Leucine | 0.12mg | 0.013mg | 0% |
| Lysine | 0.107mg | 0.011mg | 0% |
| Methionine | 0.031mg | 0.002mg | 0% |
| Phenylalanine | 0.085mg | 0.01mg | 0% |
| Valine | 0.232mg | 0.008mg | 0% |
| Histidine | 0.057mg | 0.005mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1831.3% |
| Contains more FatsFats | +466.7% |
| Contains more WaterWater | +588.9% |
| Contains more OtherOther | +218.5% |
| Contains more CarbsCarbs | +2540.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Poly. FatPolyunsaturated fat | +788.9% |
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
