Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Cervelat

Edible mushroom vs. Cervelat — In-Depth Nutrition Comparison

Compare

How are Edible mushroom and Cervelat different?

  • Edible mushroom is richer in Copper, while Cervelat is higher in Vitamin B12, Selenium, Iron, Zinc, Vitamin C, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 228% more than Edible mushroom.
  • Edible mushroom contains 2 times more Copper than Cervelat. Edible mushroom contains 0.318mg of Copper, while Cervelat contains 0.15mg.
  • Edible mushroom is lower in Saturated Fat.

Mushrooms, white, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Edible mushroom vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
6
Cervelat
Cervelat
Contains more Potassium +22.3%
Contains less Sodium -99.6%
Contains more Copper +112%
Contains more Calcium +200%
Contains more Iron +308%
Contains more Magnesium +55.6%
Contains more Phosphorus +29.1%
Contains more Zinc +392.3%
Contains more Selenium +118.3%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Potassium +22.3%
Contains less Sodium -99.6%
Contains more Copper +112%
Contains more Calcium +200%
Contains more Iron +308%
Contains more Magnesium +55.6%
Contains more Phosphorus +29.1%
Contains more Zinc +392.3%
Contains more Selenium +118.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
3
:
8
Cervelat
Cervelat
Contains more Vitamin B2 +21.8%
Contains more Folate +750%
Contains more Vitamin E +2100%
Contains more Vitamin D +450%
Contains more Vitamin C +690.5%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +13650%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B2 +21.8%
Contains more Folate +750%
Contains more Vitamin E +2100%
Contains more Vitamin D +450%
Contains more Vitamin C +690.5%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +13650%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Cervelat
Cervelat
Contains more Water +104.6%
Contains more Protein +464.7%
Contains more Fats +8850%
Contains more Other +319.8%
Equal in Carbs - 3.33
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Water +104.6%
Contains more Protein +464.7%
Contains more Fats +8850%
Contains more Other +319.8%
Equal in Carbs - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +650%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Cervelat Opinion
Net carbs 2.26g 3.33g Cervelat
Protein 3.09g 17.45g Cervelat
Fats 0.34g 30.43g Cervelat
Carbs 3.26g 3.33g Cervelat
Calories 22kcal 362kcal Cervelat
Fructose 0.17g Edible mushroom
Sugar 1.98g 0.85g Cervelat
Fiber 1g 0g Edible mushroom
Calcium 3mg 9mg Cervelat
Iron 0.5mg 2.04mg Cervelat
Magnesium 9mg 14mg Cervelat
Phosphorus 86mg 111mg Cervelat
Potassium 318mg 260mg Edible mushroom
Sodium 5mg 1300mg Edible mushroom
Zinc 0.52mg 2.56mg Cervelat
Copper 0.318mg 0.15mg Edible mushroom
Manganese 0.047mg Edible mushroom
Selenium 9.3µg 20.3µg Cervelat
Vitamin E 0.01mg 0.22mg Cervelat
Vitamin D 7IU 44IU Cervelat
Vitamin D 0.2µg 1.1µg Cervelat
Vitamin C 2.1mg 16.6mg Cervelat
Vitamin B1 0.081mg 0.15mg Cervelat
Vitamin B2 0.402mg 0.33mg Edible mushroom
Vitamin B3 3.607mg 4.31mg Cervelat
Vitamin B5 1.497mg Edible mushroom
Vitamin B6 0.104mg 0.26mg Cervelat
Folate 17µg 2µg Edible mushroom
Vitamin B12 0.04µg 5.5µg Cervelat
Vitamin K 0µg 1.3µg Cervelat
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Cholesterol 0mg 74mg Edible mushroom
Saturated Fat 0.05g 11.51g Edible mushroom
Monounsaturated Fat 0g 12.97g Cervelat
Polyunsaturated fat 0.16g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
87%
Cervelat
Minerals Daily Need Coverage Score
27%
Edible mushroom
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1295mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 11.46g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.