Edible mushroom vs. Brunost — In-Depth Nutrition Comparison
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Differences between edible mushroom and brunost
- Edible mushroom is higher in copper; however, brunost is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and potassium.
- Brunost's daily need coverage for vitamin B12 is 99% higher.
- Edible mushroom has 4 times more copper than brunost. While edible mushroom has 0.318mg of copper, brunost has only 0.08mg.
- Edible mushroom has less sodium.
The food types used in this comparison are Mushrooms, white, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +297.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +17.5% |
| Contains more MagnesiumMagnesium | +677.8% |
| Contains more CalciumCalcium | +13233.3% |
| Contains more PotassiumPotassium | +343.1% |
| Contains more ZincZinc | +119.2% |
| Contains more PhosphorusPhosphorus | +416.3% |
| Contains more SeleniumSelenium | +55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +343.7% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +243.8% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +5950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 2.42µg | 99% |
| Saturated fat | 0.05g | 19.16g | 87% |
| Vitamin B2 | 0.402mg | 1.382mg | 75% |
| Phosphorus | 86mg | 444mg | 51% |
| Fats | 0.34g | 29.51g | 45% |
| Calcium | 3mg | 400mg | 40% |
| Vitamin B5 | 1.497mg | 3.351mg | 37% |
| Vitamin A | 0µg | 334µg | 37% |
| Potassium | 318mg | 1409mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 5mg | 600mg | 26% |
| Copper | 0.318mg | 0.08mg | 26% |
| Calories | 22kcal | 466kcal | 22% |
| Vitamin B1 | 0.081mg | 0.315mg | 20% |
| Monounsaturated fat | 0g | 7.879g | 20% |
| Vitamin B3 | 3.607mg | 0.813mg | 17% |
| Magnesium | 9mg | 70mg | 15% |
| Vitamin B6 | 0.104mg | 0.271mg | 13% |
| Protein | 3.09g | 9.65g | 13% |
| Carbs | 3.26g | 42.65g | 13% |
| Selenium | 9.3µg | 14.5µg | 9% |
| Zinc | 0.52mg | 1.14mg | 6% |
| Polyunsaturated fat | 0.16g | 0.938g | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 5µg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 2.26g | 42.65g | N/A |
| Iron | 0.5mg | 0.52mg | 0% |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.047mg | 0.04mg | 0% |
| Tryptophan | 0.035mg | 0.135mg | 0% |
| Threonine | 0.107mg | 0.393mg | 0% |
| Isoleucine | 0.076mg | 0.519mg | 0% |
| Leucine | 0.12mg | 0.992mg | 0% |
| Lysine | 0.107mg | 0.814mg | 0% |
| Methionine | 0.031mg | 0.318mg | 0% |
| Phenylalanine | 0.085mg | 0.54mg | 0% |
| Valine | 0.232mg | 0.765mg | 0% |
| Histidine | 0.057mg | 0.293mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +587.9% |
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +8579.4% |
| Contains more CarbsCarbs | +1208.3% |
| Contains more OtherOther | +452.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +486.3% |
