Edible mushroom vs. Cloudberry — In-Depth Nutrition Comparison
Compare
What are the differences between Edible mushroom and Cloudberry?
- Edible mushroom is higher in Vitamin B2, Vitamin B3, and Phosphorus, yet Cloudberry is higher in Vitamin C.
- Cloudberry's daily need coverage for Vitamin C is 173% more.
- Edible mushroom has 6 times more Vitamin B2 than Cloudberry. While Edible mushroom has 0.402mg of Vitamin B2, Cloudberry has only 0.07mg.
We used Mushrooms, white, raw and Cloudberries, raw (Alaska Native) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+145.7%
Contains
more
Calcium
+500%
Contains
more
Iron
+40%
Contains
more
Phosphorus
+145.7%
Contains
more
Calcium
+500%
Contains
more
Iron
+40%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+62%
Contains
more
Vitamin B2
+474.3%
Contains
more
Vitamin B3
+300.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+7423.8%
Contains
more
Vitamin B1
+62%
Contains
more
Vitamin B2
+474.3%
Contains
more
Vitamin B3
+300.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+7423.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+28.8%
Contains
more
Fats
+135.3%
Contains
more
Carbs
+163.8%
Contains
more
Other
+39.5%
Equal in Water - 87
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
more
Protein
+28.8%
Contains
more
Fats
+135.3%
Contains
more
Carbs
+163.8%
Contains
more
Other
+39.5%
Equal in Water - 87
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.26g | 8.6g |
|
| Protein | 3.09g | 2.4g |
|
| Fats | 0.34g | 0.8g |
|
| Carbs | 3.26g | 8.6g |
|
| Calories | 22kcal | 51kcal |
|
| Fructose | 0.17g |
|
|
| Sugar | 1.98g |
|
|
| Fiber | 1g |
|
|
| Calcium | 3mg | 18mg |
|
| Iron | 0.5mg | 0.7mg |
|
| Magnesium | 9mg |
|
|
| Phosphorus | 86mg | 35mg |
|
| Potassium | 318mg |
|
|
| Sodium | 5mg |
|
|
| Zinc | 0.52mg |
|
|
| Copper | 0.318mg |
|
|
| Manganese | 0.047mg |
|
|
| Selenium | 9.3µg |
|
|
| Vitamin A | 0IU | 210IU |
|
| Vitamin E | 0.01mg |
|
|
| Vitamin D | 7IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin C | 2.1mg | 158mg |
|
| Vitamin B1 | 0.081mg | 0.05mg |
|
| Vitamin B2 | 0.402mg | 0.07mg |
|
| Vitamin B3 | 3.607mg | 0.9mg |
|
| Vitamin B5 | 1.497mg |
|
|
| Vitamin B6 | 0.104mg |
|
|
| Folate | 17µg |
|
|
| Vitamin B12 | 0.04µg |
|
|
| Tryptophan | 0.035mg |
|
|
| Threonine | 0.107mg |
|
|
| Isoleucine | 0.076mg |
|
|
| Leucine | 0.12mg |
|
|
| Lysine | 0.107mg |
|
|
| Methionine | 0.031mg |
|
|
| Phenylalanine | 0.085mg |
|
|
| Valine | 0.232mg |
|
|
| Histidine | 0.057mg |
|
|
| Saturated Fat | 0.05g |
|
|
| Polyunsaturated fat | 0.16g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
49%
Minerals Daily Need Coverage Score
27%
5%
Comparison summary
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Cloudberry is cheaper (difference - $1)