Edible mushroom vs. Cloudberry — In-Depth Nutrition Comparison
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What are the differences between edible mushroom and cloudberries?
- Edible mushroom is higher in vitamin B2, vitamin B3, and phosphorus, yet cloudberries are higher in vitamin C.
- Cloudberries' daily need coverage for vitamin C is 173% more.
- Edible mushroom has 6 times more vitamin B2 than cloudberries. While edible mushroom has 0.402mg of vitamin B2, cloudberries have only 0.07mg.
- The glycemic index of edible mushroom is lower.
We used Mushrooms, white, raw and Cloudberries, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +300.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7423.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 158mg | 173% |
| Copper | 0.318mg | 35% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B2 | 0.402mg | 0.07mg | 26% |
| Vitamin B3 | 3.607mg | 0.9mg | 17% |
| Selenium | 9.3µg | 17% | |
| Potassium | 318mg | 9% | |
| Vitamin B6 | 0.104mg | 8% | |
| Phosphorus | 86mg | 35mg | 7% |
| Zinc | 0.52mg | 5% | |
| Folate | 17µg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Choline | 17.3mg | 3% | |
| Iron | 0.5mg | 0.7mg | 3% |
| Magnesium | 9mg | 2% | |
| Calcium | 3mg | 18mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Carbs | 3.26g | 8.6g | 2% |
| Manganese | 0.047mg | 2% | |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 22kcal | 51kcal | 1% |
| Protein | 3.09g | 2.4g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Fats | 0.34g | 0.8g | 1% |
| Net carbs | 2.26g | 8.6g | N/A |
| Sugar | 1.98g | N/A | |
| Sodium | 5mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +163.8% |
| Contains more OtherOther | +39.5% |
~equal in
Water
~87g
