Edible mushroom vs. Cocktail sauce — In-Depth Nutrition Comparison
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Differences between edible mushroom and cocktail sauce
- Edible mushroom is higher in vitamin B5, vitamin B2, copper, vitamin B3, selenium, and phosphorus; however, cocktail sauce is richer in vitamin C, vitamin A, and vitamin E.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Edible mushroom has 22 times more vitamin B5 than cocktail sauce. While edible mushroom has 1.497mg of vitamin B5, cocktail sauce has only 0.068mg.
- Edible mushroom has less sodium.
The food types used in this comparison are Mushrooms, white, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +186.5% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +322.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +766.7% |
| Contains more IronIron | +66% |
| Contains more ManganeseManganese | +214.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +755.3% |
| Contains more Vitamin B3Vitamin B3 | +339.9% |
| Contains more Vitamin B5Vitamin B5 | +2101.5% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.3% |
| Contains more Vitamin CVitamin C | +452.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 983mg | 43% |
| Vitamin B5 | 1.497mg | 0.068mg | 29% |
| Vitamin B2 | 0.402mg | 0.047mg | 27% |
| Copper | 0.318mg | 0.111mg | 23% |
| Vitamin B3 | 3.607mg | 0.82mg | 17% |
| Selenium | 9.3µg | 2.2µg | 13% |
| Vitamin C | 2.1mg | 11.6mg | 11% |
| Carbs | 3.26g | 28.22g | 8% |
| Phosphorus | 86mg | 30mg | 8% |
| Vitamin E | 0.01mg | 1.08mg | 7% |
| Vitamin B1 | 0.081mg | 0.021mg | 5% |
| Calories | 22kcal | 124kcal | 5% |
| Manganese | 0.047mg | 0.148mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Iron | 0.5mg | 0.83mg | 4% |
| Fiber | 1g | 1.8g | 3% |
| Protein | 3.09g | 1.36g | 3% |
| Vitamin B6 | 0.104mg | 0.08mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 3mg | 26mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.16g | 0g | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 1.05g | 1% |
| Zinc | 0.52mg | 0.38mg | 1% |
| Choline | 17.3mg | 11mg | 1% |
| Net carbs | 2.26g | 26.42g | N/A |
| Potassium | 318mg | 309mg | 0% |
| Sugar | 1.98g | 11.83g | N/A |
| Folate | 17µg | 17µg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +127.2% |
| Contains more WaterWater | +40.8% |
| Contains more FatsFats | +208.8% |
| Contains more CarbsCarbs | +765.6% |
| Contains more OtherOther | +330.2% |
