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  6. Edible mushroom vs. Coriander

Edible mushroom vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between Edible mushroom and Coriander

  • Edible mushroom has more Vitamin B5, Vitamin B2, Vitamin B3, and Selenium, however, Coriander is higher in Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Manganese, and Iron.
  • Coriander covers your daily Vitamin K needs 258% more than Edible mushroom.
  • Coriander contains 10 times less Selenium than Edible mushroom. Edible mushroom contains 9.3µg of Selenium, while Coriander contains 0.9µg.

Food varieties used in this article are Mushrooms, white, raw and Coriander (cilantro) leaves, raw.

Infographic

Edible mushroom vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
5
Coriander
Coriander
Contains more Phosphorus +79.2%
Contains less Sodium -89.1%
Contains more Copper +41.3%
Contains more Selenium +933.3%
Contains more Calcium +2133.3%
Contains more Iron +254%
Contains more Magnesium +188.9%
Contains more Potassium +63.8%
Contains more Manganese +806.4%
Equal in Zinc - 0.5
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Phosphorus +79.2%
Contains less Sodium -89.1%
Contains more Copper +41.3%
Contains more Selenium +933.3%
Contains more Calcium +2133.3%
Contains more Iron +254%
Contains more Magnesium +188.9%
Contains more Potassium +63.8%
Contains more Manganese +806.4%
Equal in Zinc - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
6
:
6
Coriander
Coriander
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +223.8%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +24900%
Contains more Vitamin C +1185.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +264.7%
Contains more Vitamin K +∞%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +223.8%
Contains more Vitamin B5 +162.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +24900%
Contains more Vitamin C +1185.7%
Contains more Vitamin B6 +43.3%
Contains more Folate +264.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Coriander
Coriander
Contains more Protein +45.1%
Contains more Fats +52.9%
Contains more Carbs +12.6%
Contains more Other +70.9%
Equal in Water - 92.21
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +45.1%
Contains more Fats +52.9%
Contains more Carbs +12.6%
Contains more Other +70.9%
Equal in Water - 92.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +∞%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -72%
Contains more Monounsaturated Fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Coriander
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Coriander Opinion
Net carbs 2.26g 0.87g Edible mushroom
Protein 3.09g 2.13g Edible mushroom
Fats 0.34g 0.52g Coriander
Carbs 3.26g 3.67g Coriander
Calories 22kcal 23kcal Coriander
Fructose 0.17g Edible mushroom
Sugar 1.98g 0.87g Coriander
Fiber 1g 2.8g Coriander
Calcium 3mg 67mg Coriander
Iron 0.5mg 1.77mg Coriander
Magnesium 9mg 26mg Coriander
Phosphorus 86mg 48mg Edible mushroom
Potassium 318mg 521mg Coriander
Sodium 5mg 46mg Edible mushroom
Zinc 0.52mg 0.5mg Edible mushroom
Copper 0.318mg 0.225mg Edible mushroom
Manganese 0.047mg 0.426mg Coriander
Selenium 9.3µg 0.9µg Edible mushroom
Vitamin A 0IU 6748IU Coriander
Vitamin A RAE 0µg 337µg Coriander
Vitamin E 0.01mg 2.5mg Coriander
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 27mg Coriander
Vitamin B1 0.081mg 0.067mg Edible mushroom
Vitamin B2 0.402mg 0.162mg Edible mushroom
Vitamin B3 3.607mg 1.114mg Edible mushroom
Vitamin B5 1.497mg 0.57mg Edible mushroom
Vitamin B6 0.104mg 0.149mg Coriander
Folate 17µg 62µg Coriander
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 310µg Coriander
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 0.014g Coriander
Monounsaturated Fat 0g 0.275g Coriander
Polyunsaturated fat 0.16g 0.04g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
126%
Coriander
Minerals Daily Need Coverage Score
27%
Edible mushroom
33%
Coriander

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 41mg)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 1.11g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.036g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.