Edible mushroom vs. Coriander — In-Depth Nutrition Comparison
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A recap on the differences between edible mushroom and coriander
- Edible mushroom has more vitamin B5, vitamin B2, vitamin B3, and selenium; however, coriander is higher in vitamin K, vitamin A, vitamin C, vitamin E, manganese, and iron.
- Coriander covers your daily vitamin K needs 258% more than edible mushroom.
- Coriander contains 10 times less selenium than edible mushroom. Edible mushroom contains 9.3µg of selenium, while coriander contains 0.9µg.
Food varieties used in this article are Mushrooms, white, raw and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.3% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains less SodiumSodium | -89.1% |
| Contains more SeleniumSelenium | +933.3% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +2133.3% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +254% |
| Contains more ManganeseManganese | +806.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +223.8% |
| Contains more Vitamin B5Vitamin B5 | +162.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.2% |
| Contains more Vitamin CVitamin C | +1185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24900% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +264.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 2.1mg | 27mg | 28% |
| Vitamin B5 | 1.497mg | 0.57mg | 19% |
| Vitamin B2 | 0.402mg | 0.162mg | 18% |
| Vitamin E | 0.01mg | 2.5mg | 17% |
| Vitamin B3 | 3.607mg | 1.114mg | 16% |
| Manganese | 0.047mg | 0.426mg | 16% |
| Iron | 0.5mg | 1.77mg | 16% |
| Selenium | 9.3µg | 0.9µg | 15% |
| Folate | 17µg | 62µg | 11% |
| Copper | 0.318mg | 0.225mg | 10% |
| Fiber | 1g | 2.8g | 7% |
| Potassium | 318mg | 521mg | 6% |
| Calcium | 3mg | 67mg | 6% |
| Phosphorus | 86mg | 48mg | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin B6 | 0.104mg | 0.149mg | 3% |
| Sodium | 5mg | 46mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Protein | 3.09g | 2.13g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Choline | 17.3mg | 12.8mg | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Polyunsaturated fat | 0.16g | 0.04g | 1% |
| Vitamin B1 | 0.081mg | 0.067mg | 1% |
| Calories | 22kcal | 23kcal | 0% |
| Fats | 0.34g | 0.52g | 0% |
| Carbs | 3.26g | 3.67g | 0% |
| Net carbs | 2.26g | 0.87g | N/A |
| Sugar | 1.98g | 0.87g | N/A |
| Zinc | 0.52mg | 0.5mg | 0% |
| Saturated fat | 0.05g | 0.014g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +70.9% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
