Edible mushroom vs. Cream pie — In-Depth Nutrition Comparison
Compare
Significant differences between edible mushroom and cream pie
- Edible mushroom is richer in vitamin B5, copper, vitamin B2, vitamin B3, and vitamin B6, while cream pie is higher in iron, vitamin K, and vitamin E.
- Cream pie covers your daily saturated fat needs 62% more than edible mushroom.
- Edible mushroom has 6 times more vitamin B5 than cream pie. Edible mushroom has 1.497mg of vitamin B5, while cream pie has 0.232mg.
- Edible mushroom is lower in sodium.
Specific food types used in this comparison are Mushrooms, white, raw and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.5% |
| Contains more CopperCopper | +169.5% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +55% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +198% |
| Contains more ManganeseManganese | +242.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B3Vitamin B3 | +496.2% |
| Contains more Vitamin B5Vitamin B5 | +545.3% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10800% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 12.449g | 56% |
| Fats | 0.34g | 22.41g | 34% |
| Vitamin B5 | 1.497mg | 0.232mg | 25% |
| Copper | 0.318mg | 0.118mg | 22% |
| Vitamin B2 | 0.402mg | 0.14mg | 20% |
| Vitamin B3 | 3.607mg | 0.605mg | 19% |
| Monounsaturated fat | 0g | 7.336g | 18% |
| Calories | 22kcal | 353kcal | 17% |
| Carbs | 3.26g | 38.44g | 12% |
| Iron | 0.5mg | 1.49mg | 12% |
| Sodium | 5mg | 266mg | 11% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Vitamin E | 0.01mg | 1.09mg | 7% |
| Polyunsaturated fat | 0.16g | 1.149g | 7% |
| Selenium | 9.3µg | 6µg | 6% |
| Calcium | 3mg | 66mg | 6% |
| Vitamin B6 | 0.104mg | 0.02mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Manganese | 0.047mg | 0.161mg | 5% |
| Potassium | 318mg | 161mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B12 | 0.04µg | 0.12µg | 3% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Protein | 3.09g | 4.15g | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Folate | 17µg | 19µg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Zinc | 0.52mg | 0.44mg | 1% |
| Vitamin D | 7IU | 3IU | 1% |
| Fiber | 1g | 0.8g | 1% |
| Phosphorus | 86mg | 79mg | 1% |
| Net carbs | 2.26g | 37.64g | N/A |
| Sugar | 1.98g | 27.39g | N/A |
| Vitamin B1 | 0.081mg | 0.087mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 17.3mg | 17.9mg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +172.6% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +6491.2% |
| Contains more CarbsCarbs | +1079.1% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +618.1% |
