Edible mushroom vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between edible mushroom and crème caramel
- Edible mushroom has more copper, vitamin B3, vitamin B5, vitamin B2, and potassium; however, crème caramel has more vitamin B12 and calcium.
- Daily need coverage for copper for edible mushroom is 32% higher.
- Edible mushroom is lower in saturated fat.
- Crème caramel has a higher glycemic index than edible mushroom.
Food types used in this article are Mushrooms, white, raw and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +169.5% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +1035.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +370% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PhosphorusPhosphorus | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +4298.8% |
| Contains more Vitamin B5Vitamin B5 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.028mg | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B3 | 3.607mg | 0.082mg | 22% |
| Vitamin B5 | 1.497mg | 0.514mg | 20% |
| Vitamin B2 | 0.402mg | 0.21mg | 15% |
| Vitamin B12 | 0.04µg | 0.36µg | 13% |
| Saturated fat | 0.05g | 1.799g | 8% |
| Calcium | 3mg | 83mg | 8% |
| Carbs | 3.26g | 22.78g | 7% |
| Calories | 22kcal | 145kcal | 6% |
| Fats | 0.34g | 4.03g | 6% |
| Potassium | 318mg | 118mg | 6% |
| Vitamin B6 | 0.104mg | 0.044mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B1 | 0.081mg | 0.032mg | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 17.3mg | 3% | |
| Protein | 3.09g | 4.53g | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Folate | 17µg | 9µg | 2% |
| Polyunsaturated fat | 0.16g | 0.392g | 2% |
| Iron | 0.5mg | 0.38mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Manganese | 0.047mg | 0.01mg | 2% |
| Sodium | 5mg | 53mg | 2% |
| Selenium | 9.3µg | 8.7µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Phosphorus | 86mg | 96mg | 1% |
| Net carbs | 2.26g | 22.78g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 1.98g | 23.15g | N/A |
| Zinc | 0.52mg | 0.47mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +41% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +1085.3% |
| Contains more CarbsCarbs | +598.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +145% |
