Edible mushroom vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on the differences between edible mushroom and dulce de Leche
- Edible mushroom has more copper, vitamin B3, vitamin B5, and selenium; however, dulce de Leche is higher in calcium, phosphorus, choline, and vitamin B12.
- Edible mushroom covers your daily copper needs 35% more than dulce de Leche.
- Dulce de Leche contains 17 times less vitamin B3 than edible mushroom. Edible mushroom contains 3.607mg of vitamin B3, while dulce de Leche contains 0.21mg.
- Edible mushroom has less saturated fat.
Food varieties used in this article are Mushrooms, white, raw and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +194.1% |
| Contains more CopperCopper | +7850% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +2250% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +8266.7% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +124.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B3Vitamin B3 | +1617.6% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more FolateFolate | +54.5% |
| Contains more Vitamin CVitamin C | +23.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +415% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.004mg | 35% |
| Calcium | 3mg | 251mg | 25% |
| Vitamin B3 | 3.607mg | 0.21mg | 21% |
| Saturated fat | 0.05g | 4.534g | 20% |
| Carbs | 3.26g | 55.35g | 17% |
| Calories | 22kcal | 315kcal | 15% |
| Phosphorus | 86mg | 193mg | 15% |
| Choline | 17.3mg | 89.1mg | 13% |
| Vitamin B5 | 1.497mg | 0.835mg | 13% |
| Selenium | 9.3µg | 2.7µg | 12% |
| Fats | 0.34g | 7.35g | 11% |
| Vitamin B12 | 0.04µg | 0.31µg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 3.09g | 6.84g | 8% |
| Vitamin A | 0µg | 74µg | 8% |
| Vitamin B6 | 0.104mg | 0.016mg | 7% |
| Sodium | 5mg | 129mg | 5% |
| Monounsaturated fat | 0g | 2.143g | 5% |
| Vitamin B1 | 0.081mg | 0.016mg | 5% |
| Fiber | 1g | 0g | 4% |
| Iron | 0.5mg | 0.17mg | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Zinc | 0.52mg | 0.79mg | 2% |
| Manganese | 0.047mg | 0.002mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Vitamin C | 2.1mg | 2.6mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.16g | 0.375g | 1% |
| Potassium | 318mg | 350mg | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Net carbs | 2.26g | 55.35g | N/A |
| Vitamin D | 7IU | 6IU | 0% |
| Sugar | 1.98g | 49.74g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.402mg | 0.405mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0.32g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +222% |
| Contains more ProteinProtein | +121.4% |
| Contains more FatsFats | +2061.8% |
| Contains more CarbsCarbs | +1597.9% |
| Contains more OtherOther | +103.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +14.9% |
| Contains more FructoseFructose | +88.2% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
